New Articles and Blogs

9 Lighter Carrot Cake Treats Although it sounds virtuous, most carrot cake can be insanely high in calories, fat and sugar. We've rounded up a collection of lighter carrot treats that you can nibble on, guilt free. (Now that's a tasty way to get your veggies!) 2/24/2014 1:30:00 PM
3 Delicious No-Fuss Dinners Don't let healthy cooking take a back burner this year! Today we're sharing three of our favorite new no-fuss dinners! 2/24/2014
Eboney Found Herself on Her Journey to Lose* Eboney started with a one-mile walk and went on to transform her body and her life! 2/23/2014
Don't Just Sit There! It Could Lead to Disability Later in Life In this week's links roundup, you'll learn about yet another reason we should all get up and get moving. Plus, find out which apps will help you save time! 2/22/2014
10 Creative Ways to Decorate Easter Eggs Add a creative spark to your Easter celebration with 11 fun and festive egg-decorating ideas! 2/21/2014 3:19:00 PM
You Asked: Can Yoga Help Me Lose Weight? Yoga has many mental and physical benefits--but is weight loss one of them? Get the truth about how yoga can affect your weight from renowned yoga expert Jennifer Kries. 2/21/2014 5:00:00 AM
15 Heart-Healthy Versions of Your Favorite Foods We've made over some of the most indulgent comfort foods so you can fill up on your favorite flavors without filling out!  2/19/2014
10 New Ways to Use Strawberries This Spring It's the best time of year for light, fresh and fruity dishes--and what better way to celebrate than with strawberries? Try one of these sweet recipes today to add a little sunshine to your life! 2/18/2014 2:24:00 PM
SparkPeople Radio is Back--Meet the New Host Great news! SparkPeople Radio is back and better than ever. Meet the new host--and listen 2/17/2014 11:00:00 PM
Limited Time Amazon.com Sale: Get 20% Off the Spark Activity Tracker! For one day only, get 20% off the Spark Activity Tracker when you purchase it from our Amazon.com Lightning Deal! 2/17/2014
12 Speedy Spring Breakfasts With the arrival of spring comes a welcome flurry of colorful produce. Celebrate the bounty of the season with these beautiful, satisfying meals packed with nutrients and fresh flavors. 2/16/2014 8:24:00 PM
Erika Lost 90 Pounds and Beat Depression* Find out how Erika lost 90 pounds, busted through her depression, and built a new life for herself! 2/16/2014
9 Surprising Foods With More Sugar Than a Krispy Kreme In this week's news roundup, find out where sugar is sneaking into your 'healthy' diet. Also, learn how to stay calm--from those who do it for a living! 2/15/2014
Fresh Soups and Starters for Spring Celebrate the fresh flavors of spring with this recipe collection of soups and starters. 2/14/2014 12:46:00 PM
Find Your Solemate With 5 Easy-to-Follow Flowcharts Use our handy charts to discover the perfect shoe for your favorite workouts! 2/14/2014
Introducing SparkPeople 'Friend Feed' Enhancements Your SparkPeople Friend Feed has a new look--and some new features. Learn about the changes here! 2/12/2014 11:00:00 AM
5 Motivating Goals That Result in Weight Loss (without Trying) Step away from the scale! Here are five goals to focus on besides your weight--that will actually help you lose more weight in the long run. 2/12/2014
Burn Calories Faster Get healthier and drop pounds with this half-hour walk. 2/10/2014 6:00:00 AM
Quick and Healthy Breakfast Ideas Is the most important meal starting to look like the "most boring" meal? Spice up your breakfast with these quick and nutritious meal ideas. 2/8/2014
Did 'The Biggest Loser' Winner Drop Too Much Weight? In this week's links roundup, read about the latest drama surrounding the TV show 'The Biggest Loser'--and whether your sweet tooth is killing you! 2/8/2014
12 Super Yummy Cabbage Recipes Cabbage is an extremely versatile veggie that gets far less attention than it deserves! Read on for a dozen recipes celebrating cabbage. 2/6/2014 6:56:00 PM
11 Ways to Crush Nighttime Cravings Here's how to crush those nighttime cravings once and for all. 2/6/2014 6:00:00 AM
A 30-Minute Workout You Can't Resist! Work your whole body in no time with this fast and easy-to-follow workout! Great for traveling, too--all you need is a lightweight resistance band. 2/6/2014
50 Love Songs You'll Love Working Out To Celebrate your love while you sweat! These workout-worthy love songs will make your heart beat faster for more reasons than one! 2/5/2014 6:00:00 AM
Sweat It Out: 50 Fast & Empowering Breakup Songs These upbeat "breakup" songs will inspire you to channel your emotions in a healthy way! 2/5/2014 5:00:00 AM