New Articles and Blogs

10 Freezer Treats under 100 Calories Save calories (and money!) by making your own frozen treats at home. Cool off with one of these 10 delicious desserts that won't blow your meal plan for the day. 8/6/2013
8 Resistance Training Exercises Be good to your ticker and your body with these easy sweat-free moves. 8/5/2013 12:00:00 PM
NEW: SparkCoach App for On-the-Go Results SparkCoach is now available for your iPhone and Android mobile devices! Find out how to start a FREE trial today. 8/5/2013 6:00:00 AM
Down 72 Pounds, Crystal is a 'Fun Mom'* After a lifetime of being overweight--and hearing her boys call her "lazy"--Crystal had enough. She decided to lose weight--and she's down 72 pounds! 8/4/2013 6:00:00 AM
6 Bad Excuses for Overeating Think you have a good excuse for overeating? Nope, think again! Find out if your excuses made the list in our news roundup, and get the week's top headlines. 8/3/2013
Attention Gmail Users: Where to Find Your SparkPeople Messages Google has recently changed the structure of Gmail so that newsletters and other messages from businesses are being filtered under a special tab called Promotions. 8/2/2013 6:00:00 AM
Dog-Friendly Vacations 8/2/2013
9 Common Depression Traps That Worsen Your Blues There is nothing wrong with taking some time out when life throws you a curveball. But if you wallow for too long, you'll only make it harder for yourself to recover. 8/2/2013
Finding the Best Health & Fitness Apps Just Got Easier There's an app out there for almost everything you need to lead a healthy life. But how do you know which apps to choose? Here's a fun way to streamline your experience! 8/1/2013 12:00:00 PM
Is Being Really Lean Really Worth It? Is being super lean really all it's cracked up to be? Here's a trainer's take on whether it's worth the work to aim for a ''perfect'' physique. 8/1/2013 6:00:00 AM
Super Simple Snack Mix Recipes We've rounded up 15 tasty snack mix combos perfect for your next game-day party or neighborhood get together. 8/1/2013 6:00:00 AM
Spark Activity Tracker Getting Started Guide Congratulations! By committing to use the Spark Activity Tracker, you've taken the first step toward a healthier lifestyle. This guide will help you get started with your tracking device. 8/1/2013
Spark Activity Tracker - Refund and Limited Warranty Policies 8/1/2013
10 Foods That Fight Inflammation Did you know that what you eat can drastically improve inflammation symptoms? Here's how to feel better the natural way! 7/31/2013 6:00:00 AM
Is There Such Thing as the Summertime Blues? Did you know that Seasonal Affective Disorder can happen during the warmer months, too? Here's how to fight back against summertime sadness.  7/30/2013
The Best Vet for Your Pet Developing a trusting relationship with your veterinarian is an integral aspect of your dog or cat’s health. Here's how to find the right vet for you. 7/30/2013
Dealing with Pet Allergies As a pet owner, it's important to recognize the most common signs of environmental allergies and how you can best help to keep your pet free and clear of problems. 7/30/2013
Pill-Free Ways to Erase Your Pain Ease every ache quickly and simply. 7/29/2013 12:00:00 PM
Former Figure Skater Reclaims Her Fitness* Motivated by her 30th high-school reunion, Pattie decided to get fit and lose weight once and for all. Now she's 54 pounds thinner. 7/28/2013 6:00:00 AM
Are You Worth Your Weight (Loss) in Gold? If someone offered to pay you for losing weight, would you do it? Residents of Dubai are facing that question now. Read about this story and more in our news roundup. 7/27/2013
10 Minutes of Exercise a Day - A Great Program That Fits With SparkAmerica 7/26/2013
12 Foods that Affect Your Mood Feeling blue? Your diet could be to blame! Here are six foods to eat and six foods to avoid to keep your mood stable and your spirits high.

 7/25/2013 2:50:00 PM
hCG Injections for Weight Loss: Do They Really Work? People are jumping at the chance to eat 500 calories a day and inject themselves with a pregnancy hormone in hopes of losing weight. What's the deal with this new diet trend? 7/24/2013 6:00:00 AM
28 Slimming and Satisfying No-Cook Meals These fast, fresh and wholesome meals don't require any heat to make--and pull together in minutes!  7/23/2013
12 Peachy Keen Recipes Peach season is upon us! You'll love this round-up of sweet and savory dishes that are as nutritious as they are delicious. 7/22/2013 4:59:00 PM