New Articles and Blogs

How to Safely Disinfect Your Home Though the terms are used interchangeably, cleaning, disinfecting and sanitizing are three completely different things.  In some cases and on some surfaces, cleaning alone is enough to prevent illness; but disinfecting and sanitizing act like an insurance policy to further rid your home of germs. 8/22/2013
Take Your Dog for a Hike Hiking is a fun cardiovascular workout, burning 350 to 400 calories an hour while providing beautiful scenery and a chance to escape the city. But did you know it's as good for your four-legged companion as it is for you? 8/20/2013
Running Essentials for Dogs Make running with your dog even more fun (and easier) by adding one or more specialized accessories to your usual collection of running gear. 8/20/2013
The Shots Your Pets Need Vaccines are important to help keep your pet healthy, but which ones do they really need? 8/19/2013
Busting the 10 Biggest Cold & Flu Myths Most of the old wives takes about colds and the flu don't hold up to science. Keep reading to get the facts about 10 of the most common misconceptions about these winter illnesses. 8/19/2013
You Asked: ''How Do I Create a Calorie Deficit or Burn More Calories Than I Eat?'' Learn how to burn more calories than you eat. Find all you need to know about creating a calorie deficit to lose weight. Get started in minutes! 8/18/2013 6:00:00 AM
Evelyn Beat Cancer Twice and Is Half Her Size!* Learn how Evelyn lost 150 pounds while dealing with major health issues. 8/18/2013
The Secret to Getting Kids to Eat Right Researchers found that kids are willing to eat more salad if you make it look cool--but it might be tricky to do at home. Learn about this story and more, in our news roundup. 8/17/2013
Puzzle Games for Dogs Mental stimulation is just as important for dogs as physical exercise. Here are five fun ways to challenge your dog's mind. 8/16/2013
Can I Enter Races with My Dog? If you and your dog enjoy running together (or you want to start), train for a canine-friendly race for an extra boost of motivation and fun. 8/15/2013
Essential Road Trip Gear for Dogs Taking your dog on vacation? Here are 10 essential travel accessories that will make the trip safer and more comfortable for your pet 8/14/2013 1:50:00 PM
The Best and Worst Sips for Your Hips What's not to love about a smoothie on a hot day? Not so fast—although they may sound innocent enough, these summer sippers could actually be massive calorie bombs in disguise. 8/14/2013 6:00:00 AM
Water Exercise for Dogs Swimming is excellent exercise for humans and dogs alike, but not all dogs are naturals in the water. Here's how to keep your pet safe at the beach, lake or pool. 8/14/2013
The 10 Germiest Surfaces You Touch Each Day You might be surprised by some of the germiest surfaces you touch every day. Think it's a public bathroom? Nope. Discover where even more germs are lurking. 8/13/2013 11:18:00 AM
7 Things to Do Before You Lose Weight So, you've decided to lose weight--now what? Here's how to plan for success from the beginning so you can drop the pounds (and keep them off for good).  8/13/2013
8 Things to Know About Going Gluten-Free Learn whether or not ditching wheat is a smart move for you.


 8/12/2013 6:00:00 AM
Is the Dog Park Safe for Your Pet? If your pet is well-socialized and enjoys playing with other animals, a trip to the dog park is a great way to help him get some exercise. But before you head out, there are several rules and precautions to consider because the dog park isn't for every owner—or every pet. 8/12/2013
Keeping Your Family Safe from the Cold & Flu Use these 18 simple tips to keep germs from invading your home and making your family sick. 8/12/2013
From Bedridden to Loving Life, 240 Pounds Lighter* Beth shares her success story, from being bedridden to getting a second chance at life, thanks to SparkPeople. 8/11/2013 6:00:00 AM
VIDEO: Coach Nicole Answers Fitness Questions on Google+ SparkPeople is excited to be collaborating in the new Living+ Community on Google+. This week Coach Nicole is participating in an on-air chat. Learn more! 8/11/2013
Would You Eat Meat Grown in a Lab? The first lab-created burger was eaten earlier this week. Made from stem cells, the burger cost more than $40,000 a bite. Sink your teeth into that story and more in our roundup. 8/10/2013
Which is Better: A Doughnut or Skipping Breakfast? Do you find yourself having to make on-the-go breakfast choices because you are running late? Sometimes, eating a less than ideal breakfast is better than no breakfast at all. 8/9/2013 6:00:00 AM
Dealing with Dog Breath Bad dog and kitty breath most commonly results from excess plaque buildup on the surface of teeth. However, foul-smelling breath also can be an indication that your pet has a more serious medical issue. Here's what to look for and how to combat the stink. 8/9/2013
Pet-Proofing Your Home Here are some of the most common household hazards for pets, and tips to help keep your pet protected.
  8/9/2013
What to Eat to Ban a Bad Mood 8/7/2013