New Articles and Blogs

4 Health Problems Linked to Depression Left untreated, depression can lead to physical problems that are just as serious as the mental issue you're fighting. 6/27/2013
How Carley Got Healthy--Mentally and Physically* Learn how Carley shed 60 pounds, with the help of SparkPeople! Don't miss her dramatic story. 6/26/2013 6:00:00 PM
10 Healthy, Low-Calorie Summer Snacks Summertime is here and the snacking is easy. Find great ideas that are healthy and tasty--and will help you eat more fresh fruits and vegetables this summer. 6/26/2013 6:00:00 AM
The Most Popular Dog Breeds 6/26/2013
3 'Pure Protein' Products Worth Trying Protein bars and powders are great for an easy protein boost anytime of day and make perfect pre- and post-workout snacks. 6/25/2013 10:00:00 AM
Taking Care of Yourself When You Become the Caregiver Thrust into a position of attending to an elderly and/or disabled loved one, caregivers often sacrifice their own physical and emotional needs. Here are nine tips for taking care of yourself when you become a caregiver. 6/25/2013
The Truth about Hypoallergenic Dogs and Cats While you can be allergic to almost animal with fur or feather, there are several ways to help reduce animal allergans so you can invite a furry family member into your home. 6/25/2013
10 Little Excuses That Prevent Weight Loss Ditch these justifications if you want to drop pounds.
6/24/2013 6:00:00 PM
4 Effective Exercises for a Beach-Ready Butt Use your own body to strengthen and tone your butt and thighs for summer! These simple exercises zone in on the gluteal fold (where the buttocks and back thighs meet). 6/24/2013 6:00:00 AM
Down 212 Lbs, Tracy Had 'Always Been Obese'* After a lifetime of battling obesity and two miscarriages, Tracy achieves her dream of becoming a healthy and fit mom and wife! 6/23/2013 6:00:00 AM
Links Roundup: Low-Calorie Pasta Recipes In this week's news roundup, we share low-cal pasta recipes, tell you how negativity can harm your health, and share 25 ways to eat more "superfoods." 6/22/2013 6:00:00 AM
You Didn't Reach the Goal, But You're Still a Success I demand a lot from my body, and honestly, it gives me a lot in return. I think I need to take a more positive attitude towards my body and my accomplishments. How about you? 6/21/2013 12:00:00 PM
Do You Know What Your Exercise Personality Is? Studies show that when you enjoy an activity you are more likely to do stick with it. Not sure what activity you enjoy, take our exercise personality quiz and find out. 6/21/2013 6:00:00 AM
How to Make Dried Fruit (Using Your Oven) Learn how to turn summer's freshest fruit into a snack you can enjoy year-round. It's like nature's candy, and it requires no special equipment. 6/20/2013 6:00:00 PM
Food Showdown: How Sweet is Your Tea? Can you choose which brand of refreshing iced tea has the least amount of sugar per serving? 6/20/2013 12:00:00 PM
Should Obesity Be Classified as a Disease? The AMA recently voted to classify obesity as a disease. What do you think? 6/19/2013 6:00:00 PM
11 Healthy Habits You Can Learn from Your Dog A lot of dog behaviors are naturally healthy. Here's what you can learn from your pet. 6/19/2013 3:11:00 PM
3 Labors + 3 Babies = 50 Miles You may not have plans to ever run 5 miles, let alone 50--but we can all learn from one woman who did. Her inspiring story is full of lessons for the runner inside all of us. 6/19/2013 12:00:00 PM
10 Life Lessons You Can Learn From Your Dog Living dogs can make your life happy and healthier. Your canine companion can also teach you some important life lessons if you pay attention. 6/18/2013 4:33:00 PM
How to Overcome Any Excuse Not to Exercise Think you're too busy to exercise? Bust common excuses and find time for your fitness routine no matter what! 6/18/2013
Summer Weight-Loss Strategies That Work With longer days and better weather, summer might just be the best time to slim down. Check out these simple do's and don'ts to stay on track all season long. 6/18/2013
The Healing Power of Touch Touch is good for your health. From massage to hugs to just holding hands, physical touch is shown to decrease stress hormones and simply make you feel good. 6/18/2013
The 10 Biggest Food Label Lies Learn which popular nutrition claims aren't as healthy as they sound 6/17/2013 12:00:00 PM
10 Fun Ways to Burn Calories at the Beach A relaxing day at the beach can also be an active one! Here are plenty of ways you can rack up those fitness minutes (and have fun doing it). 6/17/2013 6:00:00 AM
8 Foods You Should Never Feed Your Cat Cats have sensitive digestive systems. To make sure your kitty stays healthy, avoid feeding him any of these foods. 6/17/2013