New Articles and Blogs

Beat the Heat: 10 Expert Tips for Staying Cool During Hot Workouts With summer almost here and the temperature rising, now is the time to remind ourselves about the safety measures we need to take when it comes to exercising in the summer heat. 6/14/2013 6:00:00 AM
Food Showdown: How Do Sorbet and Sherbet Compare? For a healthier summer treat, should you choose sorbet or sherbet? 6/13/2013 12:00:00 PM
Get the Scoop on Cat Litter Litter box maintenance is the most time-consuming (and least desirable) task for most cat owners. Choosing the right type of litter will not only make your cat happier and healthier, but it will make the task of cleaning the box that much less unpleasant. 6/13/2013
''I Overcame a Life of Hardships by Making the Decision to Change'' This SparkPeople member battled alcoholism and bipolar disorder and discovered that adopting a healthy lifestyle was the key to changing her life completely. 6/13/2013
10 Toys to Help Your Dog Exercise Regular exercise keeps dogs happy and healthy. Encourage your pet to get moving with these 10 fun toys. 6/13/2013
Exercise Ideas for Indoor Cats Running around the house isn't enough for most cats; you need to build in play time each day to help them burn energy and stay healthy. Here's how. 6/13/2013
Aim to 'Lose Your Love Handles' Fall in love with your waistline? Yes, it's possible. Kiss your love handles goodbye with this simple workout plan that includes fat-burning cardio and targeted toning. 6/12/2013 12:00:00 PM
The Top 20 SparkRecipes on Pinterest We've put together a list of our most popular recipes on Pinterest! 6/12/2013 6:00:00 AM
9 Toys That Invite Cats to Exercise Indoor cats might need a little help to get enough exercise. Here are 9 toys that will encourage healthy movement. 6/12/2013
7 Better Turkey Burger Recipes Instead of consuming that full-fat 500 calorie beef burger, opt for one of these juicy turkey burger recipes.
 6/11/2013 6:00:00 PM
Alternative Remedies for Heartburn Learn about alternative and natural heartburn rememdies that have been scientifically proven to be safe and effective. 6/11/2013
Myths about Depression Discover six of the top fears and misunderstandings about depression and the facts that can help dispel them. 6/11/2013
Get LIVE Canyon Ranch Online Coaching for FREE! Fill out this survey to be entered to participate in an online coaching program from the experts at Canyon Ranch. If you're chosen, you could win a trip to their Arizona resort. 6/10/2013 6:00:00 PM
Join 'The Spark Solution' Summer Challenge and Win Prizes While You Lose Weight Get your copy of 'The Spark Solution' today and join our Summer Challenge, which starts June 21. Lose weight, get support and be entered to win prizes (like a $250 Visa gift card). 6/10/2013 12:00:00 PM
Surprising Ways to Lose Weight and Feel Great Look your best by tapping into the health perks of your hormones. 6/10/2013 6:00:00 AM
Can Depression be Prevented? Depression isn't preventable in the same way as catching a cold, but there are steps you can take to reduce your risks. 6/10/2013
Success Story: 'It Was a Really Dark Place for Me'* Meet Chrissy Kellem-Silvas (CHRISSY-50)! Losing 55 pounds helped Chrissy turn her life around and discover her inner cyclist along the way! 6/9/2013 6:00:00 AM
Want the Body of a Fitness Model? Find Out What it Really Takes A figure competitor dishes about the restrictive diet and intense workout routines that helped her get ripped arms, toned legs and defined abs in a matter of months. 6/7/2013 12:00:00 PM
10 Warm-Weather Activities for People with Limited Mobility Summer is a great time to be active, but don't let mobility issues stand in your way of getting the most out of your workouts. 6/7/2013 6:00:00 AM
How to Conquer Your Snack Attack Find out Dietitian Becky's solution for beating those sneaky snack attacks! 6/6/2013 12:00:00 PM
The Healthiest Leafy Green--and How to Eat It Which leafy green is the biggest nutritional powerhouse? 6/6/2013 9:00:00 AM
At First, They'll Ask You... At first, they'll ask you WHY you're doing it. Later, they'll ask you HOW you did it. 6/5/2013 12:00:00 PM
Learn Lisa's Secret to Weight-Loss Success* Today, Lisa is 100 pounds lighter, and she's sharing her story on Huffington Post Healthy Living. Check it out! 6/4/2013 6:00:00 PM
23 Ways to Top Your Popcorn (for Under 150 Calories) We put together 23 healthy ways to top your popcorn, all under 150 calories. Salty or sweet, spicy or savory--it's up to you. Add flavour without relying on just butter! 6/4/2013 12:00:00 PM
How to Protect Your Joints During Exercise By creating an exercise routine based on your individual needs and abilities, as well as taking some precautionary measures, you can reduce your risk of injury and make exercise an enjoyable part of your daily routine. 6/4/2013