New Articles and Blogs

The 4-Minute Miracle Workout (That Really Works) Could a workout that lasts less than five minutes actually be effective? This smart technique has major benefits--and doesn't require any special equipment. Believe it! 5/24/2013 6:00:00 AM
83 Cheap, Healthy Foods for Meals in Minutes You can lose weight and get healthy as a family while sticking to a budget. Becky's list of cheap and healthy grocery staples proves just that. Don't miss this blog! 5/23/2013 6:00:00 PM
Most Americans Think Their Diets are Healthy A new survey that says most Americans consider their diets to be at least "somewhat" healthy. Surprised? I'm not. 5/23/2013 12:00:00 PM
All You Need Is Love...Tough Love, That Is Have you mastered the art of giving yourself a good, swift kick when you need it? 5/22/2013 12:00:00 PM
Christian Workout Music: 100 Uplifting Songs Are the stresses of life getting in the way of your workouts? Here is a list of uplifting Christian music to motivate and inspire you to get up and move. 5/22/2013 6:00:00 AM
Sweet Relief: Simple Pain Relief Strategies Managing chronic pain can be a constant struggle, but here are 8 simples ways you can start to take control of your pain and find some relief. 5/22/2013
The Stress-Pain Connection Pain causes you stress and stress exacerbates your pain. While everyday evidence points to a connection between stress and pain (and vice versa), research is also highlighting this connection. 5/22/2013
Fajitas the Healthy Way! Fajitas are one of those foods that you hear and smell before you see, especially when you order them at a restaurant. Learn how to build a healthier fajita. 5/21/2013 12:00:00 PM
10 Perfect Protein Powder Recipes Need a protein pick-me-up? These filling recipes are great for refueling after a workout--or anytime!  5/21/2013
10 Easy Tricks to Avoid Vacation Weight Gain Enjoy a getaway without packing on pounds 5/20/2013 6:00:00 PM
The 8 Best Habits to Ensure Lasting Weight-Loss Success We talk a lot about giving up bad habits and starting good ones, but which ones are the most important? Which will have maximum impact on your life? 5/20/2013 12:00:00 PM
10 Mini-Makeovers That Make a Big Impact If you need a quick boost these mini-makeovers will make you look your best without breaking the bank. 5/20/2013 10:24:00 AM
Your Guide to Flat Abs Many people want to have flat abs, but have trouble getting them. Find out how you can achieve flatter abs and a strong core by using this guide! 5/20/2013 6:00:00 AM
'At Age 68, I'm in the Best Shape of My Life!'* Carol Reinhard (CAROLJEAN64) lost 57 pounds seven years ago as a way to reclaim her zest for life. She's maintaining her "wedding weight" at age 68. 5/19/2013 6:00:00 AM
A Reminder: What Can You Do TODAY? What can you do TODAY to bring you one step closer to your goal? 5/17/2013 12:00:00 PM
SparkPeople and SparkRecipes Back Up After Technical Difficulties We're back up and running! Thanks for your patience during our technical difficulties! 5/17/2013 8:00:00 AM
7 Fun Ways to Burn Big Calories This Spring Burn hundreds of calories per hour with these fun fitness pursuits! 5/17/2013 6:00:00 AM
Is Hair Coloring Unhealthy? We cut through the clutter and address a few myths, considerations and alternative options to help you figure out what’s best for your own health when it comes to hair color chemicals.  5/17/2013
Do You Have 'Quick Fix' Dieters In Your Life? If someone asks for the best weight loss tips, I'll tell them what I know. But it's always gets a little tricky when they share weight loss ''secrets'' that I wouldn't recommend. 5/16/2013 12:00:00 PM
How to Deal with Dry, Dull Hair Anyone can get silky, shiny tresses by trying a few healthy tips. The following are eight of the most common causes of dry, dull hair that are curable, and even preventable. 5/16/2013
How Full is Your Glass? More recently, I've taken a step back to look at my life from a different perspective. Instead of wishing things were different, I'm putting together a plan for change. 5/15/2013 12:00:00 PM
Common Foods that Can Trigger Migraines While there are many causes of migraines--and just as many treatment options--looking at your diet is a great place to start. Here are eight common food groups to start with. 5/14/2013
Low-Impact Exercises That Burn Major Calories Just because an exercise is low impact doesn't mean that it's easy. These 15 calorie burners are hard on fat and easy on your joints. 5/14/2013
How Tina Lost the Weight--and How She's Keeping It Off* Meet Kristina (Tina) Davis (TINAJANE76), a leader of the At Goal & Maintaining Team here on SparkPeople. Find out how she lost the weight--and keeps it off! 5/13/2013 6:00:00 PM
6 Relaxation Techniques for Your Biggest Stress Triggers Try these quick tricks to tame tension and prevent heart disease. 5/13/2013 6:00:00 AM