New Articles and Blogs

21 Fast-Paced Workout Songs You'll Love New research shows that fast-paced music makes you work harder without realizing it. Update your playlist with this upbeat tracks to get more from your workouts! 5/1/2013 6:00:00 AM
How Shellie Lost 101 Pounds* SparkPeople member Shellie Austin (SHELLSBROOD) lost 101 pounds and is now a Zumba teacher. Her story is featured in the April 29 issue of FIRST for Women magazine. 4/30/2013 6:00:00 PM
3 Easy Exercises for a Flat Tummy and Strong Back Get long and lean with these simple workouts 4/29/2013 12:00:00 PM
5 Moves That Are Missing from Your Core Workouts Add these five crucial moves to your routine to target ALL of your abdominal muscles. 4/29/2013 6:00:00 AM
Should I Get Medical Help for My Heartburn? Everyone suffers from heartburn occasionally, but if you're feeling a burning sensation in your chest or throat more than twice a week, it's time to see your doctor to make sure you don't have a more serious condition. 4/29/2013
12 Healthy Habits That Can Reduce Heartburn Pain If you're prone to frequent heartburn, try one or more of these 12 tips to see if they can relieve your pain. 4/29/2013
8 Reasons Why You're Not Losing Weight If you've made healthy changes and haven't lost the weight you expected, there's a reason. Read this article for the most common reasons why you aren't losing weight. 4/28/2013 6:00:00 AM
10 Tips for Preventing Colorectal Cancer Following these 10 tips will keep your colon healthy and help prevent cancer. 4/26/2013 6:00:00 PM
Is Your Weight Giving You GERD? Obesity is risk factor for heartburn and GERD. Losing weight may be able to relieve your symptoms and help fight other causes of GERD. 4/26/2013
Kale Recipes You'll Actually Eat he next time you are at the super market grab a bunch of kale and start cooking these recipes that you'll actually eat and taste great. 4/25/2013 6:00:00 PM
What Does 300 Calories Look Like? Think you can't fill up on 300 calories? You might be right, and you might be wrong. It depends on what--and where--you're eating. 4/25/2013 12:00:00 PM
10 Important Lessons Pain Can Teach You Pain is just that--a pain! But we can learn from our bodies if we listen closely enough. 4/24/2013 2:53:00 PM
10 Tips to Stay Safe and Comfortable in a Hot Yoga Class Hot yoga is a hot trend these days, but it can be downright dangerous. Find out how to stay safe on the mat! 4/24/2013 6:00:00 AM
3 High-Tech Hair Removal Techniques If you're tired of shaving or waxing, here are 3 high-tech hair removal options to consider. 4/24/2013
9 Healthy Pancake Recipes Do you love pancakes, but want a healthier pancake recipe? We've rounded up a variety of healthy and delicious pancake recipes for you to try. 4/23/2013 6:00:00 AM
Sleeping Soundly with Chronic Pain Chronic pain can make it difficult to get a good night's sleep but restful sleep helps with pain management. Here's how to break the vicious cycle of pain and sleep. 4/23/2013
9 Bizarre Things Our Bodies Can Do Marvel at human anatomy's abilities that can tell the future, save your life and more. 4/22/2013 12:00:00 PM
15 Easy Ways to Go Green on the Cheap Recycle. Ride your bike. Switch your light bulbs. Tired of the same old green advice? Try these real-world tips to make a real difference without putting a dent in your wallet. 4/22/2013 6:00:00 AM
How to Learn from Pain No one enjoys pain, but if you listen to your body, you can learn how to take care of yourself.  4/22/2013
5 Common Running and Walking Injuries Here are five of the most common issues suffered by runners and walkers, how to prevent them and how to soothe the pain they can cause. 4/22/2013
Survey: Tell Us What You Think about SparkPeople Radio About six months ago, SparkPeople.com launched SparkPeople Radio, a premium on-demand radio show. Now, we'd like to know what you think about it. Take our short survey. 4/20/2013 6:00:00 PM
10 Ways to Create a Spa Experience at Home You don't have to shell out the big bucks to have a relaxing spa day. Here are 10 tips to bring the spa home. 4/19/2013 3:26:00 PM
Confession: I Don't Change in the Locker Room I'm beginning to wonder if I'm the odd woman out or if I'm normal after all... 4/19/2013 12:00:00 PM
10 Tips for Running with Your Dog Studies have shown that running or walking with your dog can be a huge motivator when it comes to exercise, but there are some tips to consider before you go head with your pet. 4/19/2013 6:00:00 AM
Spark Your Grains 4/19/2013