New Articles and Blogs

8 Bad Habits That Make You Ugly Here are 8 ways to increase your attractiveness from the inside out. 5/13/2013
The Top 5 Exercises You're Doing Wrong You could be doing these common exercises incorrectly without even realizing it! Fix your form to boost your results and stay injury-free. 5/13/2013
40 Upbeat Songs to Make Your Workout Fly By Stop watching the clock and start working out to these songs! 5/12/2013 6:00:00 AM
Success Story: From 'Miserable' to a Full & Happy Life* Meet Brett Day (brett_day1981), a SparkPeople member who has lost 136 pounds and reduced chronic pain! 5/12/2013 6:00:00 AM
Do Packaged Diet Foods Really Result in Better Weight Loss? Do pre-packaged diet plans really work and, even if they do, can you keep the weight off eating real food? 5/11/2013 12:00:00 PM
8 Amazing Exercises for the TRX Take your fitness level up a notch with these fun and challenging exercises for the TRX suspension trainer. 5/10/2013 6:00:00 PM
What Motivates You to Exercise? Do short-term or long-term factors help motivate you to exercise? Share what motivates you to get and stay active! 5/10/2013 12:00:00 PM
'The Spark Solution' Challenge Starts May 13 From May 13-27, everyone who has purchased The Spark Solution is invited to go through the comprehensive two-week program TOGETHER for added motivation and enthusiasm. 5/10/2013 6:00:00 AM
Great News: The Spark Solution is Now in Stores! (Help Us Spread the Word) "The Spark Solution" is available starting today--buy in a story this week only and get a BONUS gift from SparkGuy! Help us make "The Spark Solution" a best seller! 5/9/2013 6:00:00 PM
SparkPeople on HuffPo Live Tonight at 5 EST Watch Huffington Post Live today at 5 p.m. EST to see SparkPeople editorial director Stepfanie Romine talk about how to break the bad habit of complaining. 5/9/2013 12:00:00 PM
Should You Keep Your Weight Loss Plan a Secret? Most people who decide to make a lifestyle change will tell at least a few others about their intentions. New research questions whether or not that's a good idea. 5/9/2013 6:00:00 AM
The 15 Best ''But'' Busters Are your excuses getting the best of your goals to get fit, eat better or lose weight? We're busting every ''but'' here so you can stay on track! 5/8/2013 12:00:00 PM
All You Ever Wanted to Know about Zumba Gina from Fitnessista.com is a fitness blogger and a Zumba instructor. She tells us everything we ever wanted to know about Zumba, the Latin-inspired aerobics dance class. 5/8/2013 6:00:00 AM
Get a Good Night's Sleep with GERD If you're waking up with heartburn in the middle of the night, don't despair. There are several simple ways to help control the nightime burn and get better sleep. 5/8/2013
The 18 Worst Holiday Heartburn Triggers Many favorite seasonal foods that sound comforting and delicious are actually serious heartburn triggers that can turn a fun family gathering into painful, sleepless evening. Here are some safer alternatives. 5/8/2013
18 Worst Winter Heartburn Triggers Winter is the season when we crave comfort foods that stick to your ribs and warm your heart. But if you suffer from heartburn or GERD, many of your favorites may turn out to be "discomfort" foods. 5/8/2013
8 Face Faux Pas That Cause Pimples Breaking these 8 bad skin habits will help your face steer clear of breakouts. 5/7/2013 2:16:00 PM
10 Quick Quinoa Recipes Increase your nutritional grain options with these quick and convenient Quinoa recipes. 5/7/2013 12:00:00 PM
How to Save Money on Your Favorite Beauty Products Looking your best can cost a pretty penny. Here are 7 ways to save money on your favorite beauty products. 5/7/2013
The Best Foods for Energy Discover which fare will fuel you up and which ones will leave you feeling foggy. 5/6/2013 6:00:00 AM
Prescription and OTC Heartburn Remedies There are many options available at the drugstore to treat both occasional and chronic heartburn. Here's a guide to help you make the best choice for your heartburn. 5/6/2013
Our Fastest Cardio Workouts Not enough time in your day to get a full workout in? No problem! Check out our fastest cardio workouts that can be done in 10 minutes! 5/3/2013 6:00:00 PM
Keep Your Eyes OFF the Prize Do you feel like you're fighting an uphill battle to lose weight? Change your perspective to change your results, Coach Nicole explains. 5/3/2013 12:00:00 PM
11 Healthier Cupcake Recipes Celebrate something special with these healthier cupcake recipes. 5/2/2013 12:00:00 PM
Motivated to Move: Exercise to Feel Alive Need a little motivation to push through another tough workout? Coach Nicole has you covered! 5/1/2013 12:00:00 PM