Use these simple ideas to reach your goals once and for all!
We asked SparkPeople staff what items they have at the top of their wish list and one common theme emerged: health! Check out what they're hoping to receive this holiday season and steal their ideas for your own wish list.
Melissa RudyHealth and fitness are serious business, but that doesn't mean you can't lighten it up a little. Next time you hit the gym--or the smoothie bar--sport one of these ab-busting athleisure tops and prepare for the belly laughs to come rolling in!
These are the proven tips and strategies used by thousands of SparkPeople.com members who reached their goal weight or lost at least 100 pounds.
When shopping for a loved one who's on a weight loss journey, it's important to be thoughtful and tactful in the gift selection process. Allow us to offer some suggestions for what to buy for the "loser" in your life this holiday season, and what to keep out of your cart at all costs.
We hear all the time that in order to lose weight, we're supposed to constantly say ''no'' to things. But it doesn't have to be so negative! Instead of thinking of all the things you have to turn down, think about all the things you can say ''yes'' to that will help you look and feel your best in the long run.
Show your support for Breast Cancer Awareness month by purchasing health and fitness products that actually give back to the cause.
These 8 scales offer a variety of ways to track your weight-loss progress. From analog to synching up with your fitness tracker, you can easily find one that suits your needs.
When you start your morning with good habits, you're setting yourself up for success all day long! Get out on the healthy side of the bed with these tips.
Proclaim your love for everything vegetable with these fuctional and whimisical veggie-themed products.
Need some motivation to keep going? Check out these inspiring quotes, hand-picked by Coach Dean.
What's a goal without a plan? Now you can go after all your goals with our favorite eye-catching journals and planners that help you achieve your dreams.
SparkPeople Members all across the U.S. have been Spreading the Spark and getting together at local SparkRallies. All the way from California to Florida, SparkPeople members are sporting their SparkPeople gear, getting fit and having fun! See if you recognize any of your SparkFriends!
Get instant motivation to keep up with your healthy lifestyle habits!
Check out some of Coach Jen's favorite quotes for surviving setbacks.
Take our quiz to see if your weight-loss goals are too lofty, or just right.
Find out how these women lost a combined 227 pounds--and kept it off thanks to a strong start during their first two weeks!
Think you can't run farther, train harder or eat better? These 21 inspirational movies say you can! From "Rocky" to "Super Size Me" and everything in between--we think you can learn a lot from these motivating movies.
How many years have you made big New Year's resolutions to change your health and your life, only to watch them fizzle out weeks (or days) later? Here are 10 smart strategies to make this year different.
We hear amazing stories of transformation and weight loss every day on the site. Now it's time to SEE how everyone's hard work has paid off. Check out the winners of SparkPeople's first-ever 'After' Photo Contest!
