Leg-Toning Chair Exercises

Oh, another exercise I can incorporate. Thank you for sharing!

this is great!!! I'll definitely be using these now and in the future.

So simple, but they work.

I'm in a wheelchair and sit at the computer too long. I've got a browser timer set for 30 min. to stretch, and this is a nice change!

Love it. I too wish there were pics or stick figures so I could print pictures. Thanks for all the great tips!

I really felt a stretch in my calves - brilliant as I sit at a desk all day!

I like it! Need to have little stick pictures on a card to remind me at work.

I do these all the time,very easy and fast,so simple,good for the lower body,she does a great job,

I had back fusion surgery and was doing various forms of these 5 days after surgery at the rehab facility - very easy to do in the comfort of my home.
mike c

I've been doing these a lot and didn't know what they were called or how to track them. Thank You.

These are awesome! Loved them :D

Theses exercises will be helpful.

I can do that! Have a Thankful & Blessed Thursday!

Wonderful I look forward to trying this out.

Thanks, easy to remember to do and I really felt it.