9-Minute Arm Workout with Dumbbells

It's definitely an exercise I can do at my age.

Thanks!

I felt that the exercises were too quick, that it was too easy to rely on momentum rather than strength. I would have preferred a ten- to twelve-minute video with enough time for transitions from one exercise to the next, or from a standing position to the mat. The stretches were definitely too short to be of any benefit. I realize this video is intended to gently bring non-exercisers into the fold, but I think it's important to emphasize the general principles of weight-training in the process of presenting the exercises.

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Great video

Light weights for me.

Great videos. Just wish they weren't so dark. Need some lighting in that studio.

Good short video...an arm workout

Thank you, You are awesome. I needed to modify some, but I liked it.

Thank you, You are awesome. I needed to modify some, but I liked it.

Great exercise how ever wish would list before start that need matt as well as dumbbells. that would be helpful for me so I could be more prepared.

I am so happy the voice of the lady is not loud and is relaxed instead, plus no distracting music in the background blaring away. yea. thank you.

wish the speed was a little slower

Ok

Great video i did the exercise