Bootcamp: 7-Minute Arm Tone-Up with Dumbbells

Coming to the end of the 4-week challenge and it has done exactly what I wanted it to do. I've added variety and gotten back into the habit of strength training. I was consistent with cardio but had dropped the ball on strength training. Thanks for the great videos and the motivation!

Love Nicole's workouts, and sincerely wish she was back! She is so REAL and easy to listen to and follow!

Thank you

Thanks

Wouldn't you love to see and talk to Nicole today?

Awesome video

Thanks, still trying to keep bootcamp going.

Love these videos

thank you my arms are looking better

Nicole's instructions are excellent, telling exactly how to stand, move, and breathe.

Good workout if repeated at least once otherwise it is not enough for me.

When I think about exercising, it's always a negative thought. And yet, when I actually exercise, it always feels so good. Like this video today.

Day 6, the video doesn't seem to work and I had to use the printable version.

For me this was easy. Repeated 3 times. Thanks

When I tried to tack Day 6, it showed up as Day 5. I cannot get a Day 6 workout to track the sixth day! has anyone else had this problem?