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Lower Body Dumbbell Exercises
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Bridges
Bridges on Foam Roller
Bridges on Medicine Ball
Calf Raises on Step
Calf Raises with Chair
Calf Rocking with Dumbbells
Dead Lifts with Dumbbells
Dumbbell Lunges with Step
Dumbbell Squat with Overhead Press
Dumbbell Squats
Forward Lunges
Genie Sit
Hamstring Bridge on Ball
Hamstring Flexion with Ball
Heel Raises on Leg Press Machine
Lateral Lunges
Lateral Lunges with Dumbbell Curls
Leg Extensions with Band
Lunge & Twist with Medicine Ball
Lunges with Cable Cross Machine
Lying 45-Degree Abduction with Band
Lying Abduction
Lying Abduction with Band
Lying Adduction
Lying Double Leg Raises
Lying Double Leg Raises with Medicine Ball
Lying Hamstring Curls with Ball
Lying Leg Curls
Lying Leg Press on Sled Machine
Lying Single-Leg Raises
Modified Squats with Band
Reverse Lunges
Seated Leg Curl Machine
Seated Leg Extensions
Seated Leg Extensions with Band
Single Leg Bridges
Single Leg Calf Raises at Wall
Single Leg Hamstring Curls with Band
Single Leg Hamstring Flexion with Ball
Single Leg Hip Flexion with Band
Single Leg Squats on Leg Press Machine
Single Leg Squats with Chair
Single Leg Squats with Toe Touch
Skater Squats
Squats
Squats on Leg Press Machine
Squats with Band
Squats with Barbell
Standing Abduction
Standing Adduction
Standing Hip Abduction on Cable Cross Machine
Standing Hip Abduction with Band
Standing Hip Adduction on Cable Cross Machine
Standing Hip Adduction with Band
Standing Hip Extension on Cable Cross Machine
Standing Hip Flexion on Cable Cross Machine
Standing Leg Curls on Cable Cross Machine
Stationary Lunges with Barbell
Stationary Lunges with Dumbbell Press
Stationary Lunges with Dumbbells
Step-Ups
Wide Leg Squats with Dumbbell