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Live Healthy & Happy
Airplane Pose
Back Extension
Balancing Hip Flexion
Banana
Bicycle Crunches
Boxer
Bridges
Calf Raises on Step
Calf Raises with Chair
Crunches
Crunches with Twist
Decline Pushups
Dolphin Pose
Dumbbell Lunges with Step
Forward Lunges
Full-Body Bridges
Genie Sit
Gluteal and Outer Thigh Stretch
Hip Flexion & Extension
Incline Pushups
Isometric Biceps Hold with Towel
Isometric Shoulder Hold with Towel
Lateral Lunges
Lying Abduction
Lying Adduction
Lying Double Leg Raises
Lying Hip & Glute Hug
Lying Leg Curls
Lying Single-Leg Raises
Lying Straight-Leg Lowers
Lying Triceps Lifts
Modified Plank
Modified Pushups
Modified Side Plank
Neck Stretch
One-Arm Side Pushups
Pendulum
Plank
Pushups
Reverse Crunch
Reverse Lunges
Reverse Plank
Seated Knee Lifts with Chair
Seated Leg Extensions
Side Plank
Single Leg Bridges
Single Leg Squats with Chair
Single Leg Squats with Toe Touch
Skater Squats
Squats
Standing Abduction
Standing Adduction
Standing Side Bend with Towel
Step-Ups
Superman
Swimming
T Stand
Torso Stretch
Triceps Dips with Bent Knees
Triceps Dips with Straight Legs
Two-Part Pushups