main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
Lower Bodyweight Exercises
Back To Full Exercise Library
Now Viewing:
Bodyweight
Lower
Airplane Pose
Back Extension
Balancing Hip Flexion
Banana
Bicycle Crunches
Boxer
Bridges
Calf Raises on Step
Calf Raises with Chair
Crunches
Crunches with Twist
Decline Pushups
Dolphin Pose
Dumbbell Lunges with Step
Forward Lunges
Full-Body Bridges
Genie Sit
Gluteal and Outer Thigh Stretch
Hip Flexion & Extension
Incline Pushups
Isometric Biceps Hold with Towel
Isometric Shoulder Hold with Towel
Lateral Lunges
Lying Abduction
Lying Adduction
Lying Double Leg Raises
Lying Hip & Glute Hug
Lying Leg Curls
Lying Single-Leg Raises
Lying Straight-Leg Lowers
Lying Triceps Lifts
Modified Plank
Modified Pushups
Modified Side Plank
Neck Stretch
One-Arm Side Pushups
Pendulum
Plank
Pushups
Reverse Crunch
Reverse Lunges
Reverse Plank
Seated Knee Lifts with Chair
Seated Leg Extensions
Side Plank
Single Leg Bridges
Single Leg Squats with Chair
Single Leg Squats with Toe Touch
Skater Squats
Squats
Standing Abduction
Standing Adduction
Standing Side Bend with Towel
Step-Ups
Superman
Swimming
T Stand
Torso Stretch
Triceps Dips with Bent Knees
Triceps Dips with Straight Legs
Two-Part Pushups
Exercise Finder
Fitness Level
Any
Beginner
Advanced
Equipment
Any
Bodyweight (Equipment-Free)
Dumbbells
Resistance Band
Stability Ball
Gym Machines
Foam Roller
Medicine Ball
Muscles Worked
Any
Upper Body
Back
Biceps
Triceps
Shoulders
Chest
Neck
Lower Body
Quads
Outer Thighs
Inner Thighs
Hamstrings
Glutes
Hips
Core
Abs
Lower Back
Obliques
Hips
Exercise Type
Strength
Cardio
Yoga/Stretching
Submit
Popular Exercise Searches
Advanced Dumbbell Exercises
Bicep Resistance Band
Hamstring Exercises
Shoulder Dumbbell Exercises
Advanced Abs
Quad Bodyweight Exercises
Abs Stability Ball Exercises
Back Stability Ball Exercises
close
Live Healthy & Happy
Airplane Pose
Back Extension
Balancing Hip Flexion
Banana
Bicycle Crunches
Boxer
Bridges
Calf Raises on Step
Calf Raises with Chair
Crunches
Crunches with Twist
Decline Pushups
Dolphin Pose
Dumbbell Lunges with Step
Forward Lunges
Full-Body Bridges
Genie Sit
Gluteal and Outer Thigh Stretch
Hip Flexion & Extension
Incline Pushups
Isometric Biceps Hold with Towel
Isometric Shoulder Hold with Towel
Lateral Lunges
Lying Abduction
Lying Adduction
Lying Double Leg Raises
Lying Hip & Glute Hug
Lying Leg Curls
Lying Single-Leg Raises
Lying Straight-Leg Lowers
Lying Triceps Lifts
Modified Plank
Modified Pushups
Modified Side Plank
Neck Stretch
One-Arm Side Pushups
Pendulum
Plank
Pushups
Reverse Crunch
Reverse Lunges
Reverse Plank
Seated Knee Lifts with Chair
Seated Leg Extensions
Side Plank
Single Leg Bridges
Single Leg Squats with Chair
Single Leg Squats with Toe Touch
Skater Squats
Squats
Standing Abduction
Standing Adduction
Standing Side Bend with Towel
Step-Ups
Superman
Swimming
T Stand
Torso Stretch
Triceps Dips with Bent Knees
Triceps Dips with Straight Legs
Two-Part Pushups