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Beginner Dumbbells Exercises
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Calf Rocking with Dumbbells
Dumbbell Chest Press
Dumbbell Flys
Dumbbell Hammer Curls
Dumbbell Lateral Raises
Dumbbell Pullovers
Dumbbell Reverse Flys Seated on Ball
Dumbbell Shrugs
Dumbbell Side Bends
Dumbbell Squats
Dumbbell Triceps Kick Backs
Dumbbell Wrist Curls
Lying Dumbbell Triceps Extensions
One-Arm Dumbbell Rows
One-Arm Dumbbell Rows with Ball
Seated Dumbbell Concentration Curls
Seated Dumbbell Rows
Seated Dumbbell Shoulder Press
Seated Dumbbell Triceps Extensions
Single-Arm Dumbbell Biceps Curls
Wide Leg Squats with Dumbbell