In this video, Coach Nicole shares one of her all-time favorite strength training exercises.
Member Comments
ALBA-ANNABELLE
TY
GOFORGIN
Ok
GOFORGIN
Ok
MNABOY
Great fun!
EVIE4NOW
I don't think my arithmetic back would appreciate this.
SWEETANDSASSY38
It really relieves my back and feels so good.
AHAPPYSPIRIT
Lower back exercises are great for me and my posture. Thanks for this video.
FAVTLSMITHB
makes my back feel so much better
RENIESSPARKIN
I love my Stability Ball, but every time I see you lowering your knees to the floor, I shudder with extreme pain. YIKES! :D
TWOSILLYBOYS
Ineed to start doing that
AKELAZ
Recommended to me today by SPfriend NEW-CAZ and I love it too!
AKELAZ
Recommended to me today by SPfriend NEW-CAZ and I love it too!
NEW-CAZ
i LOVE THIS EXERCISE!
JETFITLIFE
Looks like a great exercise to do once you're loose and warmed up.
LADEEBIKER1
I hurt my back a few weeks ago and I'm going to start doing this exercise cause I believe my lower back has gotten weaker with age. I purchased the ball and I'm eager to go but...when using the ball to so exercises must we warm up first? I need to know soon cause I want to get started.
Member Comments