New Articles and Blogs

A Peek Inside SparkPeople Members' Fridges Let's open the fridge and take a look at what SparkPeople members are really eating! (Hint: It's not all celery and chicken breasts...) 4/16/2012 10:00:00 AM
Your Guide to Yoga Get the basic info on this beneficial exercise. 4/16/2012 6:00:00 AM
Food Showdown: Greek Yogurt vs. Cottage Cheese Which dairy snack is the protein-packed winner? 4/14/2012 10:00:00 AM
Product Review: Zumba Fitness Exhilarate DVD Set Is the Zumba Fitness Exhilarate DVD Set right for you? Find out from our review! 4/13/2012 2:00:00 PM
You Always Have A New Chance At Life Beth shares how she is expanding her choices, therefore giving her a second chance at living the life she has chosen to live. 4/13/2012 10:00:00 AM
Do You Ever Feel Like You Don’t Belong? Even though we all grow up and mature, we still feel a need to belong. It's probably not the same as it was when you were a kid, but no one wants to feel like an outsider. 4/13/2012 6:00:00 AM
Reaching Your Goals = Confidence & Endless Possibilities Does reaching your goals help with your confidence and give you endless possibilities for more successes? Coach Denise says yes! 4/12/2012 2:00:00 PM
Georgia on My Mind: How a Dietitian Stays Healthy on the Go Dietitian Becky recaps her trip to Savannah, Georgia--and how she kept up a healthy lifestyle throughout her stay. 4/12/2012 10:00:00 AM
My Goal to be M.I.A. These three simple words--mindful, intentional, actions can be the difference between success and failure. 4/12/2012 6:00:00 AM
You Do This Because That's What You Do When you've committed to something, why don't you quit when things get tough? Why don't you give up? What keeps you going? 4/11/2012 2:00:00 PM
9 Tips to Sleep Better Tonight Learn how to get a good night's rest, once and for all. 4/11/2012 10:00:00 AM
5 Common Fears of Competing in Your First Race You've spent weeks preparing for your big event and now that race day has arrived you begin to experience fears you never knew existed. 4/10/2012 2:00:00 PM
Kid-Friendly Car Snacks Driving 1,000 miles with two kids is tough enough, but while trying to stick to healthy habits? Even harder, but not impossible. Learn how one mom does it. 4/10/2012 10:00:00 AM
A Healthy Family Field Trip Jerome shares his adventure of taking a family field trip to some new and exciting places which is helping them to all move toward a healthier way of living. 4/9/2012 10:00:00 PM
Your Easy Kickboxing Workout Kick away calories with exercise guru Billy Blanks’ six-step routine. 4/9/2012 6:00:00 AM
Chef Meg’s Springtime Salads Video Salads are a staple of any healthy eater's diet. Chef Meg turns the season's freshest ingredients into light meals and fresh side dishes. 4/8/2012 2:00:00 PM
Food Showdown: Battle of the Chocolate Eggs Which chocolate Easter candy is the better nutritional choice? 4/7/2012 10:00:00 AM
Are You Always Trying to do Everything for Everyone? I’ve always felt like I’m the crazy mom who can’t seem to find balance, while everyone else has it all figured out. That is, until I read the results of a recent survey. 4/6/2012 2:00:00 PM
12 Guiltless Pizza Recipes If you love pizza--but also love fitting into your pants--we've got you covered. 4/6/2012 10:43:00 AM
How to Lose Weight Even If You Feel Hopeless Beth shares her tips on how to lose weight even when your feel hopeless. 4/6/2012 10:00:00 AM
Life Lessons 101: Taught By My Dog, Zoe Our pets can teach us many valuable lessons. Find out what Coach Denise has learned from hers! 4/5/2012 2:00:00 PM
Tips for a Healthier Spring Candy Fling Each spring in addition to flowering trees and new baby chicks, candy temptations around every corner. Use these strategies to keep your candy fling in check this spring. 4/5/2012 10:00:00 AM
15 + 1 + 8 = You Do the Math Do you have a healthy balance between planning for your workouts and your meals? 4/5/2012 6:00:00 AM
Dr. Birdie on the New Women's Health Guidelines Women of SparkPeople, when was the last time you visited your gynecologist? How often you are supposed to get a Pap smear? How about a mammogram? Learn about the new guidelines. 4/3/2012 6:00:00 PM
An Amazing SparkPeople Weekend Extravaganza This past weekend over 60 SparkPeople members from the United States and Canada joined forces in Pittsburgh to participate in a weekend of fun and fitness! 4/3/2012 2:00:00 PM