New Articles and Blogs

The Best Diet for Weight Loss What's worse: losing a bunch of weight quickly, only to gain it all back? Or losing weight slowly in a healthy way that's going to help you keep it off for good? 5/1/2012 10:00:00 AM
Eating with Diabetes: Alcoholic Beverages Ever wonder how alcohol affects your blood sugar levels or weight-loss goals? Follow these tips for making smart drink choices when you're counting carbs. 5/1/2012
Free E-Book: Mother's Day Brunch Recipes Download this free e-book of Mother's Day recipes today! 4/30/2012 6:00:00 PM
Celebrate Derby Day with This Authentic Recipe The Kentucky Derby is packed full of tradition: fancy hats for the ladies, mint juleps, Derby pie, asparagus, and, my favorite, Burgoo, a slow-cooked stew. 4/30/2012 2:00:00 PM
In the News: Should Kids Know Where Food Comes from? Learn why this new book has created controversy as well as what the author has to say about her new book. 4/30/2012 10:00:00 AM
Trim Your Tummy Get your waist back with these easy tummy-toning exercises. 4/30/2012 6:00:00 AM
Chef Meg's Phyllo-Wrapped Asparagus Recipe Who said finger food is unhealthy? This simple asparagus appetizer will prove you wrong! 4/29/2012 2:00:00 PM
Battle of the Breakfast Platters Which healthier restaurant breakfast has the fewest calories? 4/28/2012 10:00:00 AM
Try to Lose Inches and Gain Confidence in Just 4 Weeks! Coach Nicole's ''Spring Into Shape'' Bootcamp is back—and it's a blast! Start the challenge on April 29 and you could win a $300 prize. Join today! 4/27/2012 2:00:00 PM
Change Your Actions, Change Your Attitude Beth shares how taking actions in your life can help you retrain your mind to meet your goals. 4/27/2012 10:00:00 AM
Regular Exercise Benefits a Senior's Mind and Body When my grandma stopped walking, both her physical and mental health started to decline. Research validates that regular exercise for seniors has more than just physical benefits. 4/27/2012 6:00:00 AM
VIDEO: Intro to the Power of Your Start Page Check out this video tutorial that shows you have to get started with your SparkPeople account! 4/27/2012
Slow Cooker Secrets Get a chef's secrets to perfect slow cooker meals every time! 4/26/2012 2:00:00 PM
Does Red Meat Really Cause Cancer? Find out Dietitian Becky's take on the latest study linking red meat and cancer. 4/26/2012 2:00:00 PM
Rock What You Got Michelene shares her favorite songs that help her stay motivated to carry on through her workouts. 4/26/2012 6:00:00 AM
You Asked: How Can I Get Rid of Cellulite besides Losing Weight? Is there any way to actually get rid of cellulite? Coach Nicole explains what causes it and whether weight loss alone can help. 4/26/2012 6:00:00 AM
The 10-Minute Mindshift Don't have time for yourself during the day? Find a 10-minute window to recharge! 4/25/2012 10:00:00 AM
Sneaky Leg-Toning Exercises You Can Do in a Chair Sit down to shape up? You can with these simple and effective leg toners from Coach Nicole! 4/25/2012 6:00:00 AM
You Asked: ''Do Ankle Wraps or Knee Braces Keep Weak Joints Safe During Exercise?'' Can using braces and wraps help prevent exercise-induced injuries? 4/25/2012 6:00:00 AM
Confession: My Motivation Just Isn't What It Used to Be Recently, I've been struggling to remember what it was like to love running. I'm still a regular runner, but going out for a run just isn't what it used to be. 4/24/2012 6:00:00 PM
Think FAST When It Comes to Stroke Awareness Strokes are the 4th leading cause of death in the United States, therefore knowing the signs and symptoms of this ailment early on can be the difference between life and death. 4/24/2012 2:00:00 PM
How to Keep Up with the Kiddos--and Burn Off All That Energy When young kids are bouncing off the walls with energy, how do you burn it off? And, how do you find the energy to keep up? 4/24/2012 10:00:00 AM
Be Ready When Opportunity Knocks Do you complain about your weight, your job, or your life instead of changing it? Change is scary, but you can make it easier--and create a more fulfilling life--by starting with these small steps. 4/24/2012
Do an Exercise a Day for a Fantastic Butt Boost your bottom line with this foolproof plan that tightens, tones and blasts away fat. 4/24/2012
Break Out of Your Food Rut! Step away from that boring sandwich! When was the last time you treated your taste buds to something new? Beat the diet blahs with these happier meals. 4/24/2012