New Articles and Blogs

You Asked: ''Why Do My Hands and Feet Swell When I Exercise?'' It's probably normal for your hands and feet to swell a little when you exercise. Here's how to prevent it from causing problems. 5/11/2012 6:00:00 AM
You Asked: ''Why Do My Feet and Toes Go Numb While Using the Elliptical Machine?'' Do your toes and feet go numb when you use the elliptical? Here's why. 5/11/2012
A Dietitian's Take on 5-Hour Energy Drinks What does Dietitian Becky think about the infamous 5-Hour Energy drink? 5/10/2012 2:00:00 PM
The Three Pounds that Control Me By focusing my brain on positives, I am more successful which will help me continue to move in the right direction. 5/10/2012 6:00:00 AM
Food Labeling 101: Understanding Label Claims The supermarket aisles are flooded with health claims. It's not surprising that most consumers are left wondering what to believe and what it all means. 5/9/2012 10:00:00 PM
A Delightful Brunch Menu for the Mom in Your Life Still trying to decide what to get Mom for Mother's Day? How about a delicious home-cooked brunch? 5/9/2012 6:00:00 PM
Calling All Teens: How To Change Your Life This Summer Dr. David L. Katz shares some strategies for teens to take control of their health during the summer months. 5/9/2012 2:00:00 PM
You Snooze, You Lose: Sleeping More Could Help You Weigh Less Is your lack of sleep harming your weight-loss efforts? Find out what the studies say. 5/9/2012 10:00:00 AM
8 Awesome Omelets Tired of the same old eggs? Spice up any meal with these fresh omelet ideas! 5/9/2012 9:05:00 AM
2 Must-Do Moves for a Better Butt Can you guess which moves are the very best for targeting and toning your butt? The answer may surprise you! 5/9/2012 6:00:00 AM
Bedtime? But It's Still Sunny Outside, Mom! As summer vacation draws near and the days grow longer, bedtime becomes a struggle in many families. How do you get kids to sleep when it's still sunny outside? 5/8/2012 6:00:00 PM
The Stress of Managing Aging Parents Coping with aging parents and all the decisions that must be made can be a huge stress to so many of us. 5/8/2012 2:00:00 PM
Is Climate Change Causing Our Allergies? Most experts agree that more studies are needed to determine the link between climate change and allergies, but there is enough initial research to warrant further investigation. 5/8/2012 10:00:00 AM
Spotlight on High Blood Pressure: The 'Silent Killer' Protect yourself against high blood pressure and stroke with these tips from Dr. Birdie. 5/8/2012 6:00:00 AM
The Buck Stops Here Do you take personal responsibility for your actions or do you continue to blame others for the choices that you make or do not make? 5/7/2012 10:00:00 PM
Be a Healthy, Happy Hostess Entertaining--for an hour or a weekend--is easier than it seems with these tips and suggestions. 5/7/2012 2:00:00 PM
75 Great Weight-Loss Tips Discover sensible slim-down ideas that really work. 5/7/2012 6:00:00 AM
Food Showdown: Cinco de Mayo Madness Which is the healthier Mexican fare: a taco salad or chicken fajitas? 5/5/2012 10:00:00 AM
Just Don't Eat The Whole Cake Healthy eating is not about depriving us from the foods we enjoy, but learning to appreciate the food we do enjoy, without having to eat the whole cake. 5/4/2012 10:00:00 AM
Don't Stop Dreaming Don't let a temporary road block keep you from fulfilling your dreams. You can change, it just takes time. 5/3/2012 10:00:00 PM
Make Cinco de Mayo Healthier, with 30+ of Our Best Mexican Recipes Just in time for Cinco de Mayo, we rounded up our favorite Mexican-inspired recipes. Let's get this party started! 5/3/2012 2:00:00 PM
Operation Fit To Fight Michelene shares what she learned in our Operation Fit to Fight workshop and how Staff Sergeant Ken Weichert became an inspiration to her. 5/3/2012 10:00:00 AM
Is Your Life Too Cluttered? In shedding clutter and getting rid of excess stuff in my life, I found more time and energy for the things that matter most. Is this the secret to balancing all that life brings? 5/2/2012 6:00:00 PM
Have You Tried: Saffron? It's hard to believe that a tiny part of a flower can also be a highly prized spice. Have you ever tasted the most expensive spice in the world?
 5/2/2012 2:00:00 PM
Don't Tell Me I Can't Overcoming obstacles can be one of the most amazing experiences we can ever go through even if we do not experience them ourselves, they can change our life's perspective. 5/1/2012 2:00:00 PM