New Articles and Blogs

10 Ways to Fit Exercise In Find moments in your daily routine when you can get your workout done. 5/21/2012 6:00:00 AM
Why Did I Gain Weight After Starting an Exercise Plan? Don't worry--Just because your weight goes up when you start exercising doesn't mean you're actually getting fatter! 5/21/2012 6:00:00 AM
VIDEO: 10-Minute Creative Core Workout Tired of boring crunches? Tone your belly with this short, intense core workout! 5/21/2012
A Fun Family Fitness Exercise Try this fun fitness tip with your family today! 5/20/2012 10:00:00 AM
Food Showdown: Battle of the Blended Beverages Which frosty Starbucks drink is the lowest in sugar and calories? 5/19/2012 10:00:00 AM
Be Brave Bravery is about taking chances without knowing what the outcome will be, but putting on a brave face allows us to live the life we are all meant to live. 5/18/2012 2:00:00 PM
Do Not Expect Perfection, and Do Not Sit in Silence How often in life have you waited to make a decision, to take action, to do something, because the timing wasn't right, because something was missing, because it wasn't perfect? 5/18/2012 6:00:00 AM
5-Ingredient Fruit Desserts When ripe fruit is at its best, finish off a meal with these tasty, minimalist desserts. No fuss required! 5/17/2012 1:57:00 PM
Quick and Easy Ways to Burn 100 Calories Working out doesn't always have to be one long session. Find out some of Coach Denise's favorite short workouts that help her burn 100 calories quickly! 5/17/2012 10:00:00 AM
My List of Give Ups Michelene looks back at all the things she gave up to reclaim her life just a few years ago with a heartfelt appreciation of what she has gained since that time. 5/17/2012 6:00:00 AM
9 More 'Healthy' Foods To Skip We're saying "healthy" because there's a lot more to making nutritious choices than meets the eye. Lots of foods present themselves as healthy when they're anything but. 5/16/2012 2:00:00 PM
Mom's Best Tips for Getting Kids in the Kitchen Turn cooking into a family affair by promoting your kids to assistant chefs. Here are some quick and easy ways to get them involved.
 5/16/2012 10:00:00 AM
Changing My Corner of the World, One Sidewalk at a Time One of my biggest pet peeves is people who complain about things, but never do anything to change them. So I'm doing something, even though it's not easy for me. 5/15/2012 6:00:00 PM
10 Tips to Stay on Track When Life Gets Tough Times of stress can easily undo even the best of intentions when it comes to your well-being, but that does not have to be the case if you have access to some helpful tips. 5/15/2012 10:00:00 AM
VIDEO: 14-Minute Basic Yoga Workout Put down that coffee! Re-energize your mind and body with this focused, feel-good yoga routine. 5/15/2012
Boost Your Body Image Do you struggle with poor body image? Check out these tips for ways to stop the negative self-talk and accept your body at any size. 5/15/2012
Smarter Ways to Satisfy Your Sweet Tooth

Do you crave dessert? Long for a sweet afternoon snack? Here are sensible ways to satisfy your sweet tooth.

 5/15/2012
Have You Started Your Experiment of One? There is not a standard approach for any of us to follow when it comes to embracing habits of healthy living, but the approach that works best for you. 5/14/2012 10:00:00 PM
Is Tuna Scrape the New Pink Slime? Meat is back in the news, but this time it isn't from animals that roam on land--it's those that swim in the sea. Learn more about tuna scrape and if there is reason for concern. 5/14/2012 10:00:00 AM
End Digestive Problems for Good Find out surprising info that'll keep tummy troubles at bay.
 5/14/2012 6:00:00 AM
'I Lost 103 Pounds with SparkPeople!' Find out how Joyce Anderson lost weight and created a new life, thanks to SparkPeople! 5/12/2012 2:00:00 PM
Food Showdown: Which Veggie Packs More Nutrients? Which cruciferous veggie has the most nutrients: broccoli or cauliflower? 5/12/2012 10:00:00 AM
Sneak Peek: 'The Weight of the Nation' Documentary Series Check out our thoughts about Part 3 of HBO's series "The Weight of the Nation" and how it relates to teaching your kids healthy messages. 5/11/2012 2:00:00 PM
Perspective: Why YOUR Health is So Important Beth shares her own perspective as why your health is so important to your overall well-being. 5/11/2012 10:00:00 AM
Coach Nicole's Half Marathon Running Music Need some motivation to get out the door and run? Here are 25 upbeat songs that got Coach Nicole through her most recent half marathon! 5/11/2012 6:00:00 AM