New Articles and Blogs

A Letter to My Evil Twin Jerome writes a letter to his former self thanking him for allowing him the opportunity to change and embrace the lifestyle he leads today. 4/23/2012 10:00:00 PM
Chef Meg's Eggs Nested in Spicy Tomato Sauce Nestle eggs into a spicy tomato sauce and bake them for a light and easy supper. Serve over pasta or with crusty whole-wheat bread for dipping.
 4/23/2012 6:00:00 PM
Quiz: What's Your Exercise Personality? Are you doing the right workout for your personality? Take this fun quiz to find out! 4/23/2012 10:58:00 AM
What's Cooking? Tell Us about Your Food Habits We're hungry--for your input! Please help us continue to bring you quality food, cooking, and nutrition content by completing this short survey. 4/23/2012 10:00:00 AM
The No-More-Excuses Guide to Vegetable Gardening Think growing your own fruits and veggies is too hard, time consuming, or labor intensive? Think again. Whatever your excuse, we're busting it here! 4/23/2012 9:00:00 AM
I Lost 103 Pounds!* Read how one 41-year-old reader danced her way into a sleek new physique.
 4/23/2012 6:00:00 AM
Why Should I Warm Up Before a Workout? Is a warm up really helpful--or just a waste of time? Find out why you should never skip this pre-workout ritual. 4/23/2012 5:00:00 AM
4 Reasons to Stop Stretching Before You Exercise Did you know that stretching before your workouts may actually increase your risk of injury? Get the long and short of proper stretching here! 4/23/2012
Burn It Off: How Much Hopping to Undo a Chocolate Bunny? Find out how many jumping jacks it takes to offset the calories in a small chocolate bunny... 4/22/2012 6:00:00 AM
This Month's Best Member Blogs A review of some of this month's best member blogs. Which one is your favorite?
 4/22/2012 5:00:00 AM
Food Showdown: Battle of the Breakfast Cereals Can you pick which healthy-sounding breakfast cereal has the least amount of sugar? 4/21/2012 10:00:00 AM
You Asked: ''Is It Okay to Exercise When You Have a Cold?'' When you're not feeling 100%, it's best to listen to your body. 4/21/2012 6:00:00 AM
Raising Strong Daughters I'm very sensitive to how I'm raising my daughters. I want them to be strong young women who don't let the opinions of others determine their self-worth. 4/20/2012 2:00:00 PM
A Time for Healing Beth shares her insight of taking time to heal, whether from surgery, grief, or any event that throws your life off track, but healing doesn't mean throwing your plan out. 4/20/2012 10:00:00 AM
Is This School Lunch Revolution in Action? Learn about a new quick service option that meets the newly revised USDA guidelines and is collaborating with many reputable organizations to revolutionize school lunches. 4/19/2012 10:00:00 AM
Are You Ready for the Battle? Michelene shares how she developed an arsenal of weapons to help her conquer her own battle with obesity. 4/19/2012 6:00:00 AM
30 Upbeat Songs We're Working Out to Right Now Are your workouts feeling a little stale? Get motivated to move by refreshing your exercise playlist with these song ideas! 4/18/2012 10:00:00 AM
Add the Spring Back into Your Salad Salad is a great way to get multiple servings of fruit. Enjoy these simple springtime salad recipes. 4/18/2012 6:00:00 AM
6 Ways to Improve Your Health Today Dr. Birdie gives a list of her top 6 ways to improve your health and your life. 4/17/2012 6:00:00 PM
Would You Consider Weight Loss Surgery to Lose Just 20 Pounds? There is a new surgical procedure available for those looking to lose weight, but without knowing the long-term benefits, is this something you would consider? 4/17/2012 2:00:00 PM
Do Co-Workers Hurt or Help Your Weight Loss? If candy jars and donuts for the morning meeting are common at your office, you might find it more difficult to stick to your healthy eating plan. 4/17/2012 10:00:00 AM
Can You 'Cheat' on Your Diet and Still Lose Weight? Some dieters swear by indulging in their favorite foods once a week for sanity's sake. But does this strategy actually work--or will it only cheat you out of the results you want? 4/17/2012
Greener on the Other Side Having the courage to move toward a healthier way of living has allowed Jerome to see that life truly is greener on the other side. 4/16/2012 10:00:00 PM
Fresh vs. Frozen: Dos and Don'ts of Saving for the Off-Season Chef Meg shares her best tips on freezing foods during harvest to enjoy throughout the year. 4/16/2012 6:00:00 PM
Fast, Fit and Fabulous Breakfast Ideas Here are some quick and healthy breakfast ideas from an RD-to-be! 4/16/2012 2:00:00 PM