New Articles and Blogs

Get Fit in a Flash with Coach Nicole's New Bootcamp Join Spring Into Shape Bootcamp by May 1 to get in shape for summer and win serious prizes! 4/27/2011 6:00:00 AM
8 Pilates Moves to Help You Get a Leaner Body! Pilates exercises not only help one develop a stronger core, they are help with pelvic stabilization, flexibility, agility and mind/body awareness. 4/26/2011 2:00:00 PM
11 Ways to Lighten Up Any Restaurant Meal Yes, you can eat healthy when eating out. Just use these smart tips to slim down any order. 4/26/2011
The Silkiest Icing You'll Ever Eat If you're going to eat cake with icing, eat the real deal. For special occasion desserts, only this recipe will do for me. 4/25/2011 2:10:54 PM
Pantry Containers 101 Keep cabinets tidy and food fresh by choosing the appropriate canisters. 4/25/2011 10:00:00 AM
Benefit from Coupons Without Being Extreme A new TLC show highlights hard-core couponers. Learn some strategies to help you benefit from coupon use at your next shopping trip. 4/25/2011 6:00:00 AM
Contest Closed: Win 1 of 10 Supreme 90 Day Workout DVDs This is the best deal in fitness that we've seen in years: 10 DVDs for $20. And now you can WIN it! 4/22/2011 6:00:00 PM
10 Signs You are Getting Healthier Even if the Scale Doesn’t Move Sometimes the scale doesn’t budge and you wonder if you are getting any healthier on your fitness plan. Well, here are 10 signs that you are! 4/22/2011 2:36:29 PM
Jillian Michaels: Gym Fashion Faux Pas Since we know how much you all love Jillian Michaels, we wanted to share this video from our friends at AOL. Jillian has a hilarious take on your gym fashion faux pas. 4/22/2011 10:00:22 AM
Health Can Take a Backseat When New Baby Arrives Exercise and eating right easily take a backseat when caring for a newborn. A new study found that these mothers exercise less and eat more than those without children. 4/21/2011 1:00:00 PM
10 Yoga Poses to Strengthen and Stretch Stepfanie, a certified Ashtanga yoga teacher, leads you through a series of poses designed to open hips and build lower body strength. 4/21/2011 10:00:00 AM
Healthy Easter Recipes Not sure what to serve for Easter? We've rounded up a variety of healthy recipes that will be a welcome addition to the table for Easter. 4/20/2011 6:00:05 PM
Our Exclusive Interview with Olympic Swimmer Natalie Coughlin Ever wonder what the most decorated female swimmer in history eats for a snack? How does she train? How does she stay motivated? Find out now. 4/20/2011 2:00:37 PM
My 7 Best Green Beauty Tips With Earth Day just around the corner, I thought I would share my favorite green beauty tips with you! Your skin and Mother Earth will thank you! 4/19/2011 2:00:00 PM
Should Junk Food Carry a Warning Label? Not everyone has the time or interest to investigate what is in the foods they are eating. Would they be less-likely to eat junk foods if they came with a warning label? 4/19/2011 10:12:41 AM
What Causes Heart Disease? Many people have no idea that they have heart disease until they experience a heart attack. Assess your risk now. 4/19/2011
A Beginner's Guide to Biking to Work Many SparkPeople members save on gas and stay fit by pedaling to work each day. Here are their insider tips on gear, wrinkle-free attire, and freshening up at the office. 4/19/2011
My Favorite Hot and Cold Sandwiches Sandwiches are comfort food, they travel well, and they'll satisfy the appetites hungry, growing boys--and I have a surplus of those in my house. Here are two of my favorites! 4/18/2011 6:22:23 PM
Find Scheduling Zen Stay organized by choosing the right planning system for you.
 4/18/2011 2:00:00 PM
Oh, Your Face Will Glow! (Think: Oh, The Places You'll Go!) ~INDYGIRL's creative juices were a-flowin' this week. She wrote a parody of a Dr. Seuss book that will brighten your day and put a bounce in your step! 4/15/2011 10:46:32 AM
Habits of Fit People: Work Out Like It's Your Job You may not like your job, but you show up to work each day. So why not start treating your workouts like your job? 4/15/2011 5:00:00 AM
100-Calorie Easter Treats Don't let the Easter Bunny hop all over your healthy eating plans. These 10 treats will allow you to indulge--for 100 calories or less! 4/14/2011 4:38:00 PM
McDonald's New Campaign for Kids: No Good or No Big Deal? For those of you that thought Ronald McDonald was a thing of the past, think again. McDonald's is launching a new series of ads, encouraging kids to interact with him online. 4/14/2011 2:00:00 PM
Energy Drainers--and Fixes! Experts reveal 14 surprising culprits -- and the easy fixes that'll help you feel rested at last.
 4/14/2011 5:00:00 AM
How to Prioritize Yourself AND Be More Effective in Your Life Learning to prioritize yourself and to claim time for your goals is critical for long term success with health and weight loss. 4/13/2011 6:28:20 PM