New Articles and Blogs

Alternative Treatments for Hot Flashes This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options. 4/13/2011 2:27:13 PM
10 Tasty Fava Bean Recipes Looking for some new and creative ways to use fava beans in your recipes? We've rounded up a variety of healthy and tasty fava bean recipes for you to try! 4/13/2011 10:15:54 AM
Stuff We Love: The Garmin Forerunner Three SparkPeople coaches swear by this running gadget. Find out why we love our Garmins! 4/13/2011 6:00:00 AM
How to Make Time for Fun and Health When You're Busy Anne shares her best tips for fitting it all in! 4/12/2011 6:06:22 PM
Eating More Seafood for Good Health According to a recent report, 45% of Americans eat seafood once a week, and only 22% eat it twice a week. Why are those numbers so low? 4/12/2011 10:00:00 AM
The Truth About Green Tea Does green tea really help with weight loss? Find out what this popular plant can--and can't--do for you. 4/12/2011
Why Kids Need to Spend Time Outdoors Could spending time outdoors help our kids learn, develop, and prevent behavioral problems? This author makes the case for nurturing your child's relationship with nature. 4/12/2011
Stock Up on Homemade Stocks Save money, boost flavor without fat and watch your sodium intake, all at the same time. How? Make homemade stocks! 4/11/2011 6:04:47 PM
Make Integrity Your Key to Success Family movie night comes back to prime time television with Truth be Told and a focus on honesty and integrity. Is there something you can learn by watching? 4/11/2011 10:00:00 AM
10 Things You Didn’t Know About Headaches Find out some surprising reasons why your head is pounding!
 4/11/2011 5:00:00 AM
Win 1 of 10 Camelbak Groove Bottles Enter to win 1 of 10 reusable, filtered water bottles from Camelbak! 4/8/2011 6:00:23 PM
New Proposed FDA Restaurant Labeling Regulations New proposals are intended to provide consumers with improved consistent and easy-to-understand nutrition information. Will they? 4/8/2011 2:00:00 PM
4 Fitness-Friendly Alternatives to Your Desk Chair Is your desk job be making you fat? Is sitting all day becoming a pain in your back, neck or shoulders? Then try one of these innovative ideas! 4/8/2011 5:00:00 AM
Eating Disorders Strike Later in Life Of the over 10 million people who suffer from some kind of disordered eating (anorexia, binge eating, bulimia, etc.) the percentage of middle-aged women is rising. 4/7/2011 2:03:04 PM
Dealing with the Blues ~Indygirl has battled mental-health issues for decades. She shares what works for her--and urges you to get help from a doctor if you need it. 4/7/2011 6:00:00 AM
8 Healthy and Delicious Asparagus Recipes If you are looking for even more ways to make asparagus, then look no further! We've rounded up more healthy asparagus recipes for you to try. 4/6/2011 2:15:19 PM
3 Psychology Tricks to Make Your Workout Plan Stick Have you lost your motivation to work out? Here are three easy ways to get it back! 4/6/2011 10:00:00 AM
Maria Menounos Shares Her Living Well Secrets Wonder how this A-list Hollywood journalist stays healthy? She shares her best tips! 4/6/2011 6:11:19 AM
Spring Into Shape Bootcamp Workout Plan 4/6/2011
A Memorable SparkPeople Weekend If you have ever contemplated traveling to meet your fellow SparkPeople friends for an event, this blog may be just the push you need to do just that. 4/5/2011 6:00:00 PM
Study: Sleep 8 Hours, Eat 300 Fewer Calories Research shows sleep loss can increase hunger and affect your body’s metabolism. Now we can quantify exactly how much more sleep-deprived people tend to eat. 4/5/2011 2:18:59 PM
How to Save on Groceries, Fight Hidden Food Inflation The bad news: Your favorite foods are being sold in smaller packages for the same price. The good news: You can still save money at the supermarket. 4/5/2011 10:26:42 AM
SparkPeople Experts' Refrigerators Exposed! Are SparkPeople staffers really all that healthy? See what they keep in stock to find out if they're walking the walk! 4/5/2011
Break Free from the Scale! Don't let the scale have power over you. Gain control with these stay-motivated strategies to lose the scale for good. 4/5/2011
After 'Ravenous,' What Comes Next? The Author's Q & A Dayna Macy's memoir about food addiction had a happy ending, but what happened after the book was published? She's telling us, in this exclusive Q&A. 4/4/2011 6:00:59 PM