New Articles and Blogs

Are You Getting The Most From Your Calcium Supplement? Following a few simple recommendations can ensure your body receives full benefit from the calcium supplement you take. 3/21/2011 5:24:33 AM
The Strength to Run the Race SparkPeople member, MICHCLEARY, shares about her goals, progress, and where she gets her strength to continue with her journey. 3/18/2011 12:00:17 PM
VIDEO: 5 Quick Stretching Tips for Runners Coach Nicole shares her tips for newbie runners, plus the most important stretches that runners tend to overlook. 3/18/2011 7:00:00 AM
Moving Forward with the Run/Walk Training Method 3/18/2011
Should You Hire a Running Coach? 3/18/2011
Cultivating a Child-Friendly Backyard Get the list of 25 common plants that are poisonous for kids and pets, plus tons of child-friendly ideas that will inspire imagination and activity all season long! 3/18/2011
Fun Outdoor Activities for Kids 3/18/2011
Healthy Diet Makes for a Healthy Brain New research shows that toddlers who eat a diet high in sugar and processed foods may have a slightly lower IQ later in life. 3/17/2011 1:44:50 PM
Luck of the Irish Nachos and a Better Reuben Chef Meg has two mouth-watering recipes for your St. Patrick's Day festivities! 3/17/2011 5:00:00 AM
VIDEO: From Skinny Kid to Mr. Universe You won't believe this man's incredible transformation! 3/17/2011
Jackie Warner's Secrets to Amazing Abs Jackie Warner has the kind of abs most of us can only dream about, but she says anyone can get a seriously toned tummy with the right diet and her must-do moves! 3/16/2011 2:00:00 PM
12 Foods to Eat for a Healthier Ticker Stop focusing on all the foods you can't have, and start adding more of these healthful and delicious foods to your meals! 3/15/2011 3:13:00 PM
Hot Flashes: Diet, Exercise, and Lifestyle Tips Women's fitness expert share her secrets for staying cool during menopause--even during hot flashes! 3/15/2011 2:00:00 PM
Add Veggies, Subtract Calories I know adding more vegetables to my family's diet is good for their overall health. New research shows that adding hidden vegetables to foods can also help cut calories. 3/15/2011 6:37:28 AM
''Free'' Foods for Diabetes Some foods are so low in calories and carbs that their impact is almost negligible. Check out these foods that will help you maintain stable blood sugar levels. 3/15/2011
The 5 Worst Reasons to Work Out Are your reasons for working out really working for you? Stay motivated and stick with it for the long haul by exercising for the right reasons! 3/15/2011
A Quick Look at the Best Slow Cookers See which popular brands fared best in our home-cooking taste test.
3/14/2011 3:00:00 PM
5 Tips to Eat Right with Color National Nutrition Month encourages everyone to add color and nutrients to meals. Here are some tips that can help. 3/14/2011 10:00:00 AM
Leaning In to the Sharp Points of Life A kitchen accident provided a reminder that, in life, even pain has a purpose. 3/14/2011 5:00:00 AM
Win 1 of 3 Pirate's Booty Chests Ahoy, mateys! Today's giveaway: Pirate's Booty! Have you ever tried the puffed corn and rice snacks? 3/11/2011 6:00:40 PM
Think Exercise is Bad for Your Knees? Think Again! In the past, people have warned me that running is bad for my joints. Now I have new research to back up my claims that exercise is, in fact, good for your knees. 3/10/2011 10:00:00 AM
Body Acceptance: Loving My Body, Old and New I can’t remember ever liking my body as a child or a teen. Oddly enough, it’s in my 40s that I’ve started accepting my body more. How did I do it? 3/10/2011 4:59:53 AM
You Don't Have to Do It Alone Obesity expert Dr. Martin Binks offers advice on how to find support--and what it takes to get what you need. 3/9/2011 3:38:54 PM
5 Foods That Raise Your HDL Has your doctor has told you to increase your HDL, but you're unsure how? Start by eating more of these heart-healthy foods! 3/9/2011 2:27:00 PM
Study: Your Method of Food Tracking Can Help or Hurt Your Weight Loss You know that tracking your food is a must for weight loss, but does it really matter how you do it? A new study says yes! 3/9/2011 10:00:00 AM