New Articles and Blogs

Shrink Your Food Container Pile Get easy tips for creating a clutter-free kitchen storage space, from our friends at Woman's Day. 4/4/2011 2:00:00 PM
Recipe: 15-Minute Fish with Parsley Pesto Celebrate the arrival of spring with a quick dinner that will seem like you spent hours making it! Use the season's herbs to pack in flavors not fat. 4/4/2011 10:34:10 AM
Go Nuts for Walnuts! Learn why researchers have found walnuts to be a healthier choice. 4/4/2011 6:04:01 AM
Win 'Yoga for Small Spaces' Cards This week we're giving away 'Yoga for Small Spaces' Cards. Now you can practice yoga anytime, anyplace. 4/1/2011 6:00:27 PM
How to Keep Going When the Going Gets Tough After completing her first half marathon, Coach Nicole learned the importance of trying your best--and giving yourself permission to fail. 4/1/2011 5:00:00 AM
Are YOU the Face of Fitness? Fitness magazine has a super cool contest that is perfect for all you SparkPeople success stories out there! You could win a Fitness photo shoot--and a trip to Hawaii! 3/31/2011 10:00:00 AM
Got Kids? Then You're Less Likely to Eat Healthy There are days when it's an accomplishment to feed my kids well and just eat something myself. A recent study found that households without children were healthier eaters. 3/31/2011 6:04:37 AM
Pass the Peas, Please! 7 Flavorful Pea Recipes Looking for new ways to include peas in your healthy recipes? We've rounded up a variety of healthy and flavorful dishes for you to try. 3/30/2011 3:00:33 PM
Stay Injury Free After 40 Just because you're aging doesn't mean you have to suffer from more injuries. Learn how to stay strong and healthy at any age. 3/30/2011 6:07:47 AM
Is Your Diet Making You Cranky? Feeling hungry all the time or thinking you'll never enjoy food again is no fun. New research shows that dieting makes people more likely to be irritable and angry. 3/29/2011 2:09:57 PM
7 Weighted Bar Exercises for Overall Toning The weighted bar has become more popular as fitness enthusiast look for more exciting ways to incorporate new moves to their workout routine. 3/29/2011 6:30:55 AM
Exercises to Boost Your Brain Power Working out isn't just for strengthening muscles. Put on your thinking cap—it's time to beef up your brain! 3/29/2011
You Asked: How Do I Breathe in Yoga? In a new Yoga Basics series, Stepfanie explains the essentials of yogic breathing. She'll show you how to match breath and movement. 3/28/2011 4:00:00 PM
10 Morning Mood Boosters Guarantee a better day by starting your a.m. off right with these easy tricks. 3/28/2011 5:00:00 AM
Win 1 of 5 Copies of 'Ravenous' Enter to win one of five copies of "Ravenous," the moving memoir about overcoming food obsession. 3/25/2011 6:00:58 PM
Comfort Food from My Motherland Chef Meg shares one of her favorite recipes from her mother's native country! 3/24/2011 5:00:00 PM
Stay-Fit Secrets from a 'Dancing with the Stars' Pro You've watched her kick, leap, and cha-cha her way to fame (in heels!). Now steal the moves that give Dancing with the Stars pro Chelsie Hightower strength and grace.
 3/24/2011 2:00:00 PM
The Secrets to Losing Weight and Keeping It Off Most of us know what it takes to lose weight: a healthy diet and regular exercise. But what's the secret to keeping that weight off for good? 3/24/2011 10:31:23 AM
Dealing with the Diet Police “Should you be eating that on your diet?” "Are you going to finish that whole thing?" The diet police. They mean well, but they are annoying! Learn how to deal with them! 3/23/2011 6:03:33 PM
9 Healthy Lamb Recipes Looking for some new and creative ways to use lamb in your recipes? We've rounded up a variety of flavorful lamb recipes for you to try! 3/23/2011 1:27:07 PM
How I Started to LIVE Again Beth was bedridden for years, before she found SparkPeople. Here, she admits that she felt like she had resigned herself to die. Find out what "sparked" her back to life. 3/22/2011 1:00:32 PM
How to Save a Life Whether it's a family member, friend or stranger who's in trouble, wouldn't you want to know what to do if they needed your help? 3/22/2011 6:07:15 AM
''Running Helped Me Lose Almost 100 Pounds!'' * A health scare motivated this SparkPeople member to lose a whole lot of weight and keep it off. Read his inspiring story! 3/22/2011
Guide to 8 Different Types of Headaches Learn what causes your head pain—and the most effective way to treat it
3/21/2011 6:00:00 PM
Fun Fitness Fashions for Spring! Spring has sprung! We've rounded up some new workout clothes for warm weather. 3/21/2011 12:45:13 PM