New Articles and Blogs

9 Cross-Training Activities for Runners The only way to get better at running is to run, but the more running replaces other exercises, the more likely you are to encounter problems. What's a runner to do? 12/7/2010
12 Days of Holiday Cookies: Chocolate Emergency Cookies You know those days when you just NEED chocolate? These cookies will quell the craving without sending you overboard! 12/6/2010 11:02:26 AM
Beat Holiday Weight Gain Get tips for warding off weight loss during the holidays, from our friends at Woman's Day. 12/6/2010 5:00:00 AM
12 Days of Holiday Cookies: Peppermint-Dark Chocolate Slice and Bake Cookies Chocolate and mint are a combo that can't be beat. This recipe is a great way to repurpose all the candy canes that are lying around the house this time of year. 12/5/2010 5:46:42 AM
Are You Afraid to Ask for Help? Having others help me through this journey to a healthier lifestyle opened doors I never could see before I took that first step six years ago-- now it's my turn to help others. 12/4/2010 11:04:15 AM
12 Days of Holiday Cookies: Pumpkin-Cranberry Almond Cookies What's the secret to lowering the fat in this member-submitted recipe? Canned pumpkin! 12/4/2010 5:30:53 AM
Don't Give Up Yet! Finish Strong This Year 2010 is coming to a close, but is that an excuse to give up on your goals until next year? If you're struggling to stay on track, this is a must-read for you. 12/3/2010 10:00:00 AM
12 Days of Holiday Cookies: Chef Meg's Cocoa Meringue Shells Up next in the 12 days of cookies: meringues, which are quite easy to make--and they're fat-free! 12/3/2010 6:20:41 AM
12 Days of Holiday Cookies: Skinny Gingies We've rounded up 12 of our favorite healthier cookie recipes just for you. Today's recipe is a member-submitted treat that's sweet and spicy! 12/2/2010 11:08:46 AM
What is Your Most Life Changing Experience? Many of us have experienced things that totally change how we see ourselves or other people. Perhaps your experience could be award winning.
12/2/2010 5:55:57 AM
Modest Holidays: How to Spend Less without Feeling Like a Scrooge 12/2/2010
12 Days of Holiday Cookies: Cherry Berry Oatmeal Holiday Cookies Starting today through Dec. 12, we're sharing our favorite, healthier cookie recipes on the dailySpark. Up first: a flavorful, fruity oatmeal cookie. 12/1/2010 6:01:42 PM
12 Equipment-Free Exercises for Holiday Travelers With the busy holiday season in full swing it may be more difficult to get to the gym, but this does not mean you must abandon your workout routine until the new year.


 12/1/2010 2:00:00 PM
Healthy Hanukkah Tips: A Lighter Take on the Festival of Lights Keep the tradition and cut the fat this Hanukkah with these delicious new takes on your favorite recipes! 12/1/2010 10:00:00 AM
Beans: The Super Food that Keeps You Full This brilliant food packs a punch of protein, fiber, and filling power into a tiny package. Can you guess what it is? 12/1/2010
Have a Happy Holiday—without Going in the Red You don't have to go in the red to spread some holiday cheer! Keep your wallet in check with these fun, low-cost ideas from SparkSavings. 12/1/2010
6 Party Recipes Under 100 Calories Holiday parties can be a calorie minefield. When you're talking and standing in front of the food, it's easy to forget to be mindful of your eating. These recipes can help. 11/30/2010 5:00:00 PM
School Cupcake Ban: Good Idea or Too Extreme? A school district in Michigan has recently put a ban on food as part of school celebrations. It might sound extreme to some, but I think it's a great idea. 11/30/2010 11:00:00 AM
New Wendy's 'Natural-Cut' Fries: Are They Any Healthier? With their fries rated number four in the industry, will the new Wendy's redesign raise their rating? More importantly, are they any healthier? 11/30/2010 6:00:00 AM
5 Ways with... Table Salt Eating a reduced-sodium diet? That's OK. There's still plenty that you can do with salt around the house. 11/29/2010 4:00:00 PM
Contest Closed: Win 1 of 10 Sets of Denise Austin Workout DVDs Don't hibernate from exercise this winter! Enter to win a set of 3 Denise Austin DVDs so you can work out in the comfort of your home. 11/29/2010 11:30:03 AM
Score a Great Deal on My New Favorite Shirt--and More This week, get free shipping in the SparkPeople store. Hmm, now what should you buy? (How about my new favorite shirt?) 11/29/2010 5:28:27 AM
Cross-Training Activities for Runners By integrating cross training activities into your workout schedule, you will receive the aerobic benefits without the repetitive strain to your body. 11/27/2010 8:00:37 AM
Slim Down During the Holidays with These Smart Tips Trim down between now and the New Year with these stick-with-it strategies! 11/26/2010 10:00:00 AM
Even the Fast Food Wrapper Could Be Bad for Your Health A new study says the fat and calories in fast food aren't the only thing you have to worry about. The wrapper on your cheeseburger could also be bad for your health. 11/26/2010 6:08:53 AM