New Articles and Blogs

Holiday Tip: Move before Your Meal Here are six fun and easy ways you can squeeze in some extra exercise before you indulge this Thanksgiving. 11/24/2010 6:00:00 AM
I'm Thankful for the Gift of Health I do a pretty good job of being thankful year-round for a lot of things in my life like my family and friends. But my health is something I easily take for granted. 11/23/2010 2:08:45 PM
7 Healthy Recipes for Thanksgiving Leftovers Do you have a lot of turkey leftover from Thanksgiving? Don't despair! We've rounded up some healthy and delicious recipes that will add variety to your Thanksgiving leftovers! 11/23/2010 9:00:00 AM
Want to Be Happier? Stay Focused--and Try Yoga I've long believed that yoga helped quell my debilitating anxiety, and new research is backing up that theory. 11/23/2010 5:16:00 AM
VIDEO: Sugar Shockers! How Much Sugar Are You Really Eating? Could you be eating more sugar than you think? This eye-opening demonstration might make you think twice before reaching for your favorite snack! 11/23/2010
Work Out Anywhere: Stair Exercises No time to exercise? Think again. This video from our partners at Woman's Day share easy and effective exercises. 11/22/2010 4:00:00 PM
8 Ways to Trim the Fat (and Extra Calories) from Thanksgiving Dinner The average Thanksgiving meal has thousands of extra calories. We share our best tips for trimming hundreds--and even 1,000 calories, from your meal! 11/22/2010 11:00:00 AM
The Value of Holiday Traditions Do you look forward to the holidays or do you dread them? Learn why old and new traditions can help you look forward to the holidays. 11/22/2010 6:01:45 AM
How to Tame Wedding Planning Stress 11/22/2010
Eating with Diabetes: Desserts and Sweets You don't have to deprive yourself of dessert just because you're watching your blood sugar! Follow these seven tips to get your sweet fix. 11/22/2010
Every Finish Should Be Celebrated Celebrating the holidays after the loss of a loved one can be quite difficult, but having friends and family to lean on during this time of year makes life a little easier. 11/20/2010 8:00:21 AM
Breaking Bread at the FoodBuzz Festival At the second-annual FoodBuzz festival in San Francisco, I met and mingled with some of my favorite food bloggers. Meet them! 11/19/2010 5:00:00 PM
Fast Food for Kids: They're Still Marketing and We're Still Buying According to a new survey, children are seeing more fast food ads than ever before. The industry has vowed to promote healthier food options, but that’s not exactly happening. 11/19/2010 10:14:37 AM
Everything You Need for a Healthy Thanksgiving Day We've got you covered from recipes, slim picks, and new ways to add activity into your busy holiday! 11/19/2010 6:00:00 AM
10 Holiday Tips from ~INDYGIRL After losing almost 150 pounds, ~INDYGIRL knows how to ward off temptation, even during the holidays. Here, she shares her best tips. 11/18/2010 2:07:02 PM
How Much Will Your Thanksgiving Meal Cost? The cost of a traditional Thanksgiving meal has steadily increased for nearly two decades. Find out what this year's meal might cost. 11/18/2010 9:00:00 AM
8 Strength Training Exercises for Cyclists Strength training plays an important role in helping endurance athletes prevent muscle imbalances, while building stronger bones and muscles. 11/17/2010 3:00:00 PM
This Med Student Maintains Her Sanity despite an Insane Schedule A fourth-year med student shares her best tips for staying on track with food, sleep, and fitness despite her jam-packed schedule. 11/17/2010 11:03:16 AM
Habits of Fit People: Put On Your Workout Clothes Can the simple act of getting dressed motivate you to exercise? Like you wouldn't believe! 11/17/2010 6:00:00 AM
Quiz: The Secrets of People Who Never Get Sick Wonder why some people get sick all the time and others are seemingly a picture of good health? A new book might hold the answers. 11/16/2010 4:00:00 PM
Healthy Thanksgiving Side Dish Recipes Looking for some healthy Thanksgiving side dish recipes? We've rounded up a variety of healthy and delicious recipes that will be a welcome addition to your holiday meal. 11/16/2010 12:00:00 PM
The Benefits of Cross-Training: Now I'm a Believer A running injury has forced me to try other activities and has shown me that I’m not really as fit as I thought I was. Could there really be a benefit to cross-training? 11/16/2010 5:00:00 AM
The Best Wedding Dress for Your Body Type While all styles of wedding gowns are beautiful, choosing the right one can accentuate your best assets, no matter your shape or size. 11/16/2010
Veg-Friendly Thanksgiving Recipes Vegetarian but not sure what to serve on Turkey Day? Our resident vegetarians are sharing their favorite recipes. You'll be giving thanks over these great meat-free main dishes. 11/15/2010 1:00:00 PM
Milk Tips for Goof-Proof Baking Do you have trouble knowing the difference between canned milks and finding substitutions for your holiday baking? Here are some quick descriptions to help. 11/15/2010 6:09:11 AM