New Articles and Blogs

Running Eased A Trapped Miner's Stress After being trapped in a Chilean mine for over 60 days, Edison Pena did what many people do to relieve the stress and anxiety in their lives and that is to exercise. 10/30/2010 9:01:03 AM
Americans Walk Less and Gain More New research shows that American adults walk less than adults in some other countries, which also have lower obesity rates. Coincidence? Not likely. 10/29/2010 10:05:21 AM
Are Food Labels Lying to You? New Corn Syrup Study Suggests Yes A new study on HFCS-sweetened drinks shows that random samplings contained up to 128% of the sugar indicated on labels. What does this mean for you? 10/29/2010 5:00:00 AM
A Runner's Guide to Injury Prevention 10/29/2010
Help for a Healthy Halloween Halloween can be a healthy eater's nightmare! Never fear! We've rounded up our best Halloween stories, recipes, and tips to help you scare away temptation. 10/28/2010 11:00:00 AM
Are All Calories Created Equal? Nutrition professionals believe that simply changing the number of calories you consume or burn allows you to lose weight. Find out if that is true for all people. 10/28/2010 6:00:54 AM
You Asked: When Should I Increase the Weight I Lift? How do you know when it's time to lift more weight? Coach Nicole has that answer and more! 10/27/2010 10:00:00 AM
Chocolate's Not Just for Desserts Chef Meg shares her best tips for using chocolate in savory dishes. Who's hungry? 10/26/2010 5:47:35 PM
12 Spooky Recipes for Halloween Need some ideas for some Halloween-themed recipes? You will be sure to find a fun and spooky recipe here! 10/26/2010 12:00:00 PM
More Americans Experiencing the Debilitating Effects of Arthritis According to a new report from the CDC, the number of people reporting that their arthritis is limiting their daily activities has gone up. But why?
10/26/2010 6:28:42 AM
Healthy Smile, Healthy Body Did you know that your teeth can have a major impact on the health of your entire body? Keep those pearly whites squeaky clean with these 6 tips. 10/26/2010
CONTEST CLOSED: Win 1 of 3 Flatout Bread Prize Packs The folks at Flatout like to say their low-fat, whole-grain, fiber-filled wraps are "better than sliced bread." Here's your chance to find out! 10/25/2010 6:00:46 PM
Which is Better? The Halloween Edition Check out these diet friendly tricks to help you enjoy a guilt free treat during the annual festivities. 10/25/2010 11:21:39 AM
Keep the Weight Off After Saying ''I Do'' Post-wedding weight gain doesn't have to happen to you. Here are six ways to avoid heavier ever after. 10/25/2010
Wellness Coaching Program Details 10/25/2010
OPTUMHEALTH TERMS OF SERVICE 10/25/2010
Choose You Commitment: Commit to Putting Yourself First Recently the American Cancer Society launched the Choose You Commitment program as a means to empower women to put their health first, especially when it comes to early detection. 10/23/2010 8:12:07 AM
I'm Injured. So Now What? Don’t get me wrong, I’m totally bummed that I’m injured and can't run. But there are a few reasons it hasn't been as terrible as I expected. 10/22/2010 3:06:52 PM
Celery Could Help Retain Your Memory Celery could be an unsung hero for those of us with memory loss worries. 10/21/2010 10:40:32 AM
Life is Not 'One Size Fits All' Healthy lifestyles are not just one of a kind; they have to fit the person. Have you ever thought that if you could just do what your friend did, you could look just like her? 10/21/2010 5:12:09 AM
10 Exercises for Toning Your Triceps The triceps give our back portion of our upper arm a more defined look and are responsible for the pushing activities we do on a daily basis. 10/20/2010 12:00:00 PM
Habits of Fit People: Surround Yourself with Active People The people around you influence your thoughts and behaviors more than you might realize! That's why you should surround yourself with people who support your active lifestyle. 10/20/2010 5:00:00 AM
Going Nuts for Flavored Nut Butters Nut allergies robbed me of a childhood favorite: PBJs... until I learned to make my own peanut-free nut butters! 10/19/2010 6:06:10 PM
When They Grow It, They Eat It Experts have long-believed that children who grow, prepare and eat their own food make healthier food choices. Now a new study is validating these beliefs. 10/19/2010 1:33:25 PM
12 Healthy Pizza Recipes Think you don't have room for pizza in your healthy lifestyle? Think again! We've rounded up a variety of healthy and delicious pizza recipes for you to try. 10/19/2010 6:00:00 AM