New Articles and Blogs

How Does the NuVal Food Scoring System Work? This nutrition scoring system is showing up on more and more store shelf tags. Learn how to use the scores to make nutrient rich and dollar wise choices. 10/4/2010 5:59:08 AM
Dallas SparkTeam Holds First Rally Members of the SparkPeople Dallas team met last weekend for the inaugural meet and greet as they held the first of many rallies. 10/2/2010 8:00:00 AM
You Asked: How Much Weight Should I Lift? Do you know how to select the right amount of weight for strength training? Here are 5 key factors to help you make the right choice. 10/1/2010
More Healthy 5-Minute Lunches Anne from fANNEtasticfood is back with more quick and healthy lunch ideas 9/30/2010 12:17:04 PM
Are Things Changing in Your Grocery Store? Making nutrient wise and dollar smart choices may be even easier with new supermarket initiatives that are popping up. Are things changing near you? 9/30/2010 6:07:35 AM
CONTEST CLOSED: Win 1 of 3 Headbands from Bondi Band Enter to win a fashionable and functional sports headband from Bondi Band! 9/29/2010 5:59:53 PM
6 Exercises for a Better Butt Strong glutes don't just look great. They also improve your posture, make it easier to climb hills and stairs, and improve your exercise performance. 9/29/2010 11:00:00 AM
A Year's Worth of Motivation at Your Fingertips SparkPeople's 2011 motivational calendar is now available! Get yours while supplies last. 9/29/2010 5:00:00 AM
6 Ways to Learn to Love Vegetables Coach Nicole shares the techniques and tips she used to learn to like vegetables. Try them yourself--you just might be surprised. 9/29/2010
20 Tips that Could Help You Lose Weight for Your Wedding 9/29/2010
Using SparkPeople to Lose Weight for Your Wedding 9/29/2010
Figure-Friendly Desserts for Fall Looking for fall desserts that are figure-friendly? We've rounded up some healthy and delicious Pear and Pumpkin dessert recipes for you to try.
9/28/2010 5:00:42 PM
Do You Live (and Love) Your Life 7 Days a Week? If you're constantly miserable during the week and only living for the weekend, have you ever considered how much life you're missing? 9/28/2010 1:08:04 PM
Say Good Night to Junk Sleep Do you hit snooze every morning nad nod off in your afternoon Bio class? Too much junk sleep could be to blame! 9/28/2010
50 Easy Ways to Eat Healthier You can save calories and boost your nutrition by trying any of these 50 food swaps. Healthy eating has never been so easy! 9/28/2010
VIDEO: 3 Ways You're Cheating During Your Workouts Make the most of your workout time by avoiding the most common mistakes that exercisers make. 9/28/2010
Are You a Workaholic? Being too dedicated to your career can actually hurt your health, weight and relationships. Find out if you're overworked, and, if so, what you can do about it. 9/28/2010
Chef Meg's Makeover: Brown Rice Risotto Chef Meg made over an Italian favorite: risotto! Less fat and more vegetables, plus brown rice, makes for a delicious and healthy meal. 9/27/2010 1:39:50 PM
Is a New Health Commitment Group a Positive Collaboration? A new initiative has a focus on reducing obesity, especially childhood obesity by 2015. How will this new initiative influence your family? 9/27/2010 5:46:22 AM
How Much Weight Can I Lose by My Wedding Date? 9/27/2010
September is Save Your Sight Month The Foundation of the American Academy of Ophthalmology declared September as "Save Your Sight Month" to help emphasize the need for a yearly eye exam for all of us. 9/25/2010 8:00:00 AM
10 Ways to Beat the Winter Blues Kiss seasonal depression symptoms goodbye with these 10 healthy tips! 9/24/2010 1:36:00 PM
How 'Bulking Up' Helped LeAnn Rimes Slim Down Discover the workout secret that made LeAnn Rimes leaner and curvier than ever before. 9/24/2010 10:00:00 AM
Ditch the Dining Hall Tray to Stay Lean at College In college, it took me time to get used to making healthy food choices. Weight gain is a concern of many college freshmen, and schools are taking notice. 9/24/2010 6:10:22 AM
Finding Energy When You Feel Like Your Tank is Empty Beth had a secret unhealthy habit that she recently broke: She took caffeine pills to give her the energy she thought she needed. Now, she's found other ways to feel energized. 9/23/2010 11:41:58 AM