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Ham Nutrition

Top Ham Foods

Land Ham Calories: 70 Fat: 2 Carbs: 2 Protein: 11 Serving size: 1 serving
Wg Grinders Ham Or Turkey Grinder Light Turkey Calories: 820 Fat: 45 Carbs: 62 Protein: 35 Serving size: 1 serving
Lean Pockets Ham And Cheese Calories: 230 Fat: 6 Carbs: 33 Protein: 11 Serving size: 1 serving
Carl Budding Ham Calories: 85 Fat: 5 Carbs: 1 Protein: 10 Serving size: 1 serving
Ham And Cheese Sandwhich Calories: 395 Fat: 15 Carbs: 36 Protein: 10 Serving size: 1 serving
Lean Generation Ham Calories: 60 Fat: 1 Carbs: 2 Protein: 9 Serving size: 1 oz
Kwik Trip Hot Spot Burgers 1/4 Angus Hamburger Calories: 141 Fat: 6 Carbs: 17 Protein: 6 Serving Size: 100 grams
Au Bon Pain Split Pea With Ham Soup Calories: 170 Fat: 4 Carbs: 24 Protein: 0 Serving size: 1 serving
Dennys Moons Over My Hammy 1/2 Calories: 240 Fat: 16 Carbs: 22 Protein: 4 Serving size: 1 serving
Wawa Hot Shortis Toasted Ham Or Turkey Blt Calories: 350 Fat: 11 Carbs: 41 Protein: 20 Serving size: 1 serving
Firehouse Subs Double Meat Sub Ham Medium White Calories: 150 Fat: 4 Carbs: 9 Protein: 1 Serving size: 1 serving
Sara Lee Wheat Hamburger Bun Calories: 120 Fat: 2 Carbs: 22 Protein: 4 Serving size: 1 serving
Arbys Ham Egg And Cheese Croissant Calories: 100 Fat: 8 Carbs: 1 Protein: 7 Serving size: 1 oz
Graham Cracker Calories: 120 Fat: 2 Carbs: 0 Protein: 2 Serving size: 1 serving
Ham Sandwhich Calories: 150 Fat: 6 Carbs: 21 Protein: 3 Serving size: 1 serving
Heavenly Ham Batard French Calories: 320 Fat: 15 Carbs: 41 Protein: 4 Serving size: 1 serving
Champion Nutrition Met Max Calories: 230 Fat: 2.5 Carbs: 11 Protein: 41 Serving size: 1 serving
Progresso Split Pea And Ham Soup Calories: 170 Fat: 1 Carbs: 0 Protein: 0 Serving size: 1 serving
Del Taco Hamburger Calories: 280 Fat: 9 Carbs: 37 Protein: 13 Serving size: 1 serving
Lean Pocket Ham And Cheese Calories: 240 Fat: 7 Carbs: 33 Protein: 0 Serving size: 1 serving
Honeybaked Ham Cornbread Dressing Calories: 150 Fat: 15 Carbs: 5 Protein: 0 Serving size: 1 oz
Burgerville English Muffin Sandwich With Ham Calories: 30 Fat: 0.67 Carbs: 1.67 Protein: 4.67 Serving size: 1 oz
Golden Grahams Treats Calories: 150 Fat: 4.5 Carbs: 26 Protein: 1 Serving size: 1 serving
Great Value Graham Crackers Calories: 263 Fat: 16 Carbs: 0 Protein: 30 Serving Size: 100 grams
Whole Wheat Hamburger Roll Calories: 110 Fat: 2 Carbs: 18 Protein: 5 Serving size: 1 serving
Heavenly Ham Classic Sandwich Divine Chicken Salad Calories: 377.92 Fat: 13.98 Carbs: 8.44 Protein: 34.34 Serving size: 1 serving
Champion Nutrition Meal Replacement Calories: 1490 Fat: 64 Carbs: 172 Protein: 55 Serving size: 1 serving
Sara Lee Ham Calories: 210 Fat: 3 Carbs: 35 Protein: 10 Serving size: 1 serving
Hambuger Helper Calories: 240 Fat: 1 Carbs: 52 Protein: 6 Serving size: 1 cup
Ham And Swiss Calories: 440 Fat: 15 Carbs: 50 Protein: 27 Serving size: 1 serving

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