main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
‹ Food Nutrition Home
Ham Nutrition
Top Ham Foods
Ham And Swiss Sandwich
Calories:
440
Fat:
12
Carbs:
56
Protein:
28
Serving size:
1 serving
Dominos Thin Crust Ham
Calories:
182
Fat:
10
Carbs:
18
Protein:
9
Serving size:
1 serving
Chocolate Covered Graham Crackers
Calories:
230
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 serving
Sliced Ham
Calories:
45
Fat:
1
Carbs:
0
Protein:
9
Serving size:
1 oz
Honeybaked Ham
Calories:
830
Fat:
45
Carbs:
63
Protein:
44
Serving size:
1 serving
Hamburger Bun
Calories:
100
Fat:
2
Carbs:
0
Protein:
5
Serving size:
1 serving
Quorn Ham
Calories:
55
Fat:
1.1
Carbs:
3.3
Protein:
8
Serving size:
1 serving
Low Salt Ham
Calories:
30
Fat:
0
Carbs:
1
Protein:
0
Serving size:
1 serving
Chopped Ham
Calories:
50
Fat:
3
Carbs:
1
Protein:
4
Serving size:
1 oz
Hamburger Vegetable Soup
Calories:
250
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 serving
Ham Lunchmeat
Calories:
70
Fat:
3
Carbs:
2
Protein:
9
Serving size:
1 serving
Rosemary Ham
Calories:
107
Fat:
2
Carbs:
9
Protein:
20
Serving Size:
100 grams
Hamburg Pattie
Calories:
220
Fat:
12
Carbs:
0
Protein:
29
Serving size:
1 serving
Hormel Ham
Calories:
33.33
Fat:
13.33
Carbs:
0
Protein:
5
Serving size:
1 oz
Polish Ham
Calories:
25
Fat:
0.5
Carbs:
0
Protein:
5
Serving size:
1 oz
Hamburger 93/7
Calories:
42.5
Fat:
2
Carbs:
0
Protein:
5.75
Serving size:
1 oz
Hamburger No Bun
Calories:
310
Fat:
10
Carbs:
41
Protein:
16
Serving size:
1 serving
Champignon
Calories:
200
Fat:
16
Carbs:
7
Protein:
8
Serving Size:
100 grams
Fresh Ham
Calories:
50
Fat:
2
Carbs:
1
Protein:
9
Serving size:
1 serving
Low Fat Graham Crackers
Calories:
120
Fat:
2
Carbs:
26
Protein:
2
Serving size:
1 serving
Ham Sausage
Calories:
80
Fat:
5
Carbs:
2
Protein:
7
Serving size:
1 serving
Whole Grain Hamburger Bun
Calories:
130
Fat:
3
Carbs:
24
Protein:
4
Serving size:
1 serving
Hamburger Pie
Calories:
200
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 serving
Teddy Grahams
Calories:
0
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 serving
Ham And Turkey
Calories:
60
Fat:
2
Carbs:
3
Protein:
10
Serving size:
1 serving
Low Sodium Ham
Calories:
30
Fat:
0.5
Carbs:
1
Protein:
5
Serving size:
1 oz
Graham Bread
Calories:
240
Fat:
2
Carbs:
46
Protein:
8
Serving Size:
100 grams
Hamburger Roll
Calories:
190
Fat:
4.5
Carbs:
31
Protein:
4
Serving size:
1 serving
Wegmans Ham Sub
Calories:
730
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 serving
Champion
Calories:
110
Fat:
0
Carbs:
27
Protein:
1
Serving size:
1 serving
Other Top Categories and Brands
Z Pizza Nutrition Information
Chipotle Nutrition Information
Chili Nutrition Information
Ritas Nutrition Information
Cracker Barrel Nutrition Information
Outback Nutrition Information
Manchu Wok Nutrition Information
Lettuce Nutrition Information
Chicken Nutrition Information
Candy Nutrition Information
Bacon Nutrition Information
Couscous Nutrition Information
Digiorno Nutrition Information
Campbells Nutrition Information
Macaroni Grill Nutrition Information
Page:
1
2
3
4
5
6
7
8
9
10
close