main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
‹ Food Nutrition Home
Ham Nutrition
Top Ham Foods
Quarter Pound Hamburger
Calories:
330
Fat:
28
Carbs:
0
Protein:
18
Serving size:
1 serving
Bechamel Sauce
Calories:
280
Fat:
20
Carbs:
16
Protein:
8
Serving size:
1 cup
Slice Of Ham
Calories:
25
Fat:
0.5
Carbs:
0
Protein:
5
Serving size:
1 serving
Ham Hock
Calories:
180
Fat:
6
Carbs:
24
Protein:
14
Serving size:
1 serving
Grilled Hamburger
Calories:
330
Fat:
28
Carbs:
0
Protein:
18
Serving size:
1 serving
Hamburger Meat
Calories:
160
Fat:
8
Carbs:
0
Protein:
22
Serving size:
1 serving
Hamburger Helper
Calories:
110
Fat:
0
Carbs:
23
Protein:
3
Serving size:
1 cup
Plain Hamburger
Calories:
120
Fat:
2
Carbs:
21
Protein:
4
Serving size:
1 serving
Parma Ham
Calories:
60
Fat:
0
Carbs:
0
Protein:
6
Serving size:
1 serving
Ham And Cheese Wrap
Calories:
165
Fat:
6
Carbs:
13
Protein:
19
Serving size:
1 serving
Ham And Cheese Pizza
Calories:
235
Fat:
7
Carbs:
33
Protein:
11
Serving Size:
100 grams
Virginia Ham
Calories:
30
Fat:
1
Carbs:
1
Protein:
4.5
Serving size:
1 oz
Thin Sliced Ham
Calories:
60
Fat:
1.5
Carbs:
3
Protein:
11
Serving size:
1 serving
Hamburger Helper Lasagna
Calories:
280
Fat:
11
Carbs:
27
Protein:
19
Serving size:
1 cup
Deli Honey Ham
Calories:
70
Fat:
1.5
Carbs:
3
Protein:
10
Serving size:
1 serving
Hamburger With Bun
Calories:
450
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 serving
Ham Off The Bone
Calories:
45
Fat:
2
Carbs:
1.5
Protein:
5
Serving size:
1 oz
Champagne Vinaigrette
Calories:
30
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 tbsp
Dominos Ham Pizza
Calories:
305
Fat:
9.5
Carbs:
0
Protein:
14
Serving size:
1 serving
Ground Round Hamburger
Calories:
70
Fat:
4
Carbs:
0
Protein:
7
Serving size:
1 oz
Hamburger Pizza
Calories:
7400
Fat:
400
Carbs:
700
Protein:
260
Serving size:
1 serving
Ham Salad
Calories:
265
Fat:
2.6
Carbs:
19
Protein:
11
Serving size:
1 serving
Hamburger Sandwich
Calories:
539
Fat:
32
Carbs:
31
Protein:
31
Serving size:
1 serving
Hamburger On Wheat Bread
Calories:
300
Fat:
20
Carbs:
0
Protein:
28
Serving size:
1 serving
Ham And Cheese Croissant
Calories:
280
Fat:
15
Carbs:
27
Protein:
11
Serving size:
1 serving
Ham And Beans
Calories:
103.5
Fat:
1
Carbs:
15
Protein:
8.5
Serving size:
1 serving
Chamomile Tea
Calories:
0
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 serving
Picnic Ham
Calories:
225
Fat:
10
Carbs:
0
Protein:
9
Serving size:
1 serving
Dairy Queen Hamburger
Calories:
245
Fat:
10
Carbs:
23
Protein:
12
Serving Size:
100 grams
Subway Black Forest Ham
Calories:
290
Fat:
4
Carbs:
47
Protein:
18
Serving size:
1 serving
Other Top Categories and Brands
Roughy Nutrition Information
Haddock Nutrition Information
Kashi Nutrition Information
Eggo Nutrition Information
Skyline Nutrition Information
Pita Pit Nutrition Information
White Castle Nutrition Information
Raspberry Nutrition Information
Brueggers Nutrition Information
Rock Bottom Nutrition Information
Sandellas Nutrition Information
Qdoba Nutrition Information
Fridays Nutrition Information
Wine Nutrition Information
Aunt Jemima Nutrition Information
Page:
1
2
3
4
5
6
7
8
9
10
close