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Ham Nutrition

Top Ham Foods

Golden Grahams Cereal Calories: 160 Fat: 1.33 Carbs: 34.67 Protein: 1.33 Serving size: 1 cup
Lean Ham Calories: 230 Fat: 15 Carbs: 0 Protein: 20 Serving size: 1 serving
Low Fat Ham Calories: 30 Fat: 0 Carbs: 0 Protein: 0 Serving size: 1 serving
Honeybaked Ham Cinnamon Walnut Coffee Cake Calories: 350 Fat: 10 Carbs: 58 Protein: 7 Serving size: 1 serving
Ground Hamburger Calories: 45 Fat: 2.75 Carbs: 0 Protein: 5.25 Serving size: 1 oz
Hamburger Helper Potato Calories: 290 Fat: 2 Carbs: 20 Protein: 2 Serving size: 1 serving
Subway Ham Cheese Calories: 110 Fat: 9 Carbs: 0 Protein: 7 Serving size: 1 oz
Oscar Mayer Deli Fresh Ham Calories: 50 Fat: 1.5 Carbs: 1 Protein: 9 Serving size: 1 serving
Extra Lean Hamburger Calories: 150 Fat: 4 Carbs: 0 Protein: 25 Serving size: 1 serving
Peppered Ham Calories: 43.33 Fat: 2.33 Carbs: 0.67 Protein: 4.67 Serving size: 1 oz
Hamburger Helper Salisbury Calories: 280 Fat: 0.5 Carbs: 24 Protein: 3 Serving size: 1 serving
Subway Turkey And Ham Calories: 290 Fat: 5 Carbs: 47 Protein: 20 Serving size: 1 serving
Deli Sliced Ham Calories: 50 Fat: 1 Carbs: 3 Protein: 9 Serving size: 1 serving
Honeybaked Ham Peppercorn Beef Tenderloin Calories: 46.88 Fat: 0 Carbs: 0 Protein: 0 Serving size: 1 oz
Whatchamacallit Calories: 220 Fat: 11 Carbs: 28 Protein: 3 Serving size: 1 serving
Burger King Ham Calories: 220 Fat: 12 Carbs: 33 Protein: 13 Serving size: 1 serving
Plumrose Ham Calories: 25 Fat: 0.75 Carbs: 0 Protein: 4 Serving size: 1 serving
Roy Rogers Burger Quarter Pound Hamburger Calories: 329 Fat: 10 Carbs: 29 Protein: 31 Serving size: 1 serving
Chocolate Teddy Grahams Calories: 130 Fat: 1 Carbs: 22 Protein: 2 Serving size: 1 serving
Safeway Hamburger Bun Calories: 130 Fat: 0 Carbs: 25 Protein: 5 Serving size: 1 serving
Hamburger Helper Cheesy Ranch Burger Calories: 330 Fat: 15 Carbs: 27 Protein: 22 Serving size: 1 cup
Kirkland Ham Calories: 30 Fat: 0 Carbs: 1 Protein: 5 Serving size: 1 serving
Hampton Farms Peanuts Calories: 160 Fat: 12 Carbs: 7 Protein: 7 Serving size: 1 oz
Heavenly Ham Bread Focaccia Calories: 100 Fat: 1.5 Carbs: 19 Protein: 4 Serving size: 1 serving
Lean Hamburger Meat Calories: 200 Fat: 0 Carbs: 0 Protein: 0 Serving size: 1 serving
Ham And Cheese Omlette Calories: 529 Fat: 0 Carbs: 0 Protein: 0 Serving size: 1 serving
Great Value Hamburger Bun Calories: 120 Fat: 1.5 Carbs: 22 Protein: 3 Serving size: 1 serving
Ham And Cheese Calories: 240 Fat: 7 Carbs: 0 Protein: 12 Serving size: 1 serving
Hot Ham And Cheese Calories: 520 Fat: 24 Carbs: 40 Protein: 40 Serving size: 1 serving
Mc Donalds Hamburger Calories: 250 Fat: 9 Carbs: 31 Protein: 12 Serving size: 1 serving

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