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Wheat Nutrition

Top Wheat Foods

Wheatberry Salad Calories: 447.75 Fat: 5.97 Carbs: 94.03 Protein: 10.45 Serving size: 1 cup

Slice Whole Wheat Bread Calories: 70 Fat: 1 Carbs: 13 Protein: 3 Serving size: 1 serving

Whole Wheat Fusilli Calories: 210 Fat: 0 Carbs: 42 Protein: 7 Serving size: 1 cup

Bulgur Wheat Calories: 460 Fat: 4 Carbs: 88 Protein: 40 Serving size: 1 cup

100 Whole Wheat Bread Calories: 90 Fat: 1 Carbs: 18 Protein: 4 Serving size: 1 serving

Whole Wheat Muffin Calories: 390 Fat: 3 Carbs: 84 Protein: 12 Serving size: 1 serving

Ritz Whole Wheat Crackers Calories: 70 Fat: 2 Carbs: 11 Protein: 1 Serving size: 1 serving

Blt On Wheat Calories: 410 Fat: 22 Carbs: 42 Protein: 14 Serving size: 1 serving

Whole Wheat Pita Bread Calories: 80 Fat: 0 Carbs: 15 Protein: 3 Serving size: 1 oz

Turkey On Wheat Calories: 281 Fat: 4 Carbs: 41 Protein: 15 Serving size: 1 serving

Wheaties Calories: 191.4 Fat: 0.76 Carbs: 44.33 Protein: 4.47 Serving size: 1 cup (1 serving)

Wheat Spaghetti Calories: 107.5 Fat: 1.25 Carbs: 20 Protein: 4 Serving size: 1 oz

Instant Cream Of Wheat Calories: 130 Fat: 0 Carbs: 29 Protein: 2 Serving size: 1 serving

Whole Wheat Garlic Bread Calories: 210 Fat: 0 Carbs: 47 Protein: 7 Serving Size: 100 grams

Whole Wheat Hot Dog Bun Calories: 180 Fat: 2 Carbs: 34 Protein: 5 Serving size: 1 serving

Whole Wheat Waffles Calories: 170 Fat: 6 Carbs: 28 Protein: 4 Serving size: 1 serving

Wheat Thins Tomato Basil Calories: 140 Fat: 6 Carbs: 20 Protein: 2 Serving size: 1 serving

Whole Wheat Kaiser Bun Calories: 229 Fat: 3 Carbs: 43 Protein: 10 Serving Size: 100 grams

Wheat Bran Muffins With Raisins Calories: 113.6 Fat: 1.2 Carbs: 32.4 Protein: 3.9 Serving size: 1 serving

Natures Own White Wheat Bread Calories: 100 Fat: 2 Carbs: 22 Protein: 6 Serving size: 1 serving

Cracked Wheat Bread Calories: 80 Fat: 1 Carbs: 16 Protein: 3 Serving size: 1 serving

Natures Own Honey Wheat Bread Calories: 0 Fat: 0 Carbs: 0 Protein: 0 Serving size: 1 serving

Wheat Hotdog Bun Calories: 70 Fat: 1 Carbs: 17 Protein: 4 Serving size: 1 serving

Whole Wheat Gnocchi Calories: 237 Fat: 1 Carbs: 51 Protein: 6 Serving size: 1 serving

Sara Lee Whole Wheat Bread Calories: 70 Fat: 1 Carbs: 13 Protein: 3 Serving size: 1 serving

Sara Lee Honey Wheat Bread Calories: 80 Fat: 1 Carbs: 14.5 Protein: 3 Serving size: 1 serving

Wheat Chex Calories: 213.33 Fat: 1.33 Carbs: 50.67 Protein: 6.67 Serving size: 1 cup

Shredded Wheat Strawberry Calories: 180 Fat: 1 Carbs: 43 Protein: 4 Serving size: 1 serving

Whole Wheat Mini Bagel Calories: 120 Fat: 1 Carbs: 25 Protein: 6 Serving size: 1 serving

Whole Wheat Lasagna Calories: 180 Fat: 2 Carbs: 41 Protein: 7 Serving size: 1 serving

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