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Top Wheat Foods

Whole Grain Wheat Bread Calories: 130 Fat: 0 Carbs: 26 Protein: 6 Serving size: 1 serving

Wheat Tortilla Calories: 70 Fat: 2.5 Carbs: 7 Protein: 4 Serving size: 1 serving

Whole Wheat Pita Calories: 100 Fat: 0 Carbs: 0 Protein: 0 Serving size: 1 serving

Whole Wheat Dough Calories: 130 Fat: 2 Carbs: 14 Protein: 14 Serving size: 1 serving

Bulgar Wheat Calories: 656 Fat: 3 Carbs: 146 Protein: 22 Serving size: 1 cup

Barilla Whole Wheat Pasta Calories: 100 Fat: 0.5 Carbs: 19 Protein: 5 Serving size: 1 oz

Cream Of Wheat Cereal Calories: 40 Fat: 0 Carbs: 8 Protein: 1.33 Serving size: 1 tbsp

Whole Wheat Rotini Pasta Calories: 279.99 Fat: 2 Carbs: 54.67 Protein: 9.33 Serving size: 1 cup

Cracked Wheat Sourdough Bread Calories: 130 Fat: 0 Carbs: 27 Protein: 5 Serving size: 1 serving

Wheat Spaghetti Noodles Calories: 90 Fat: 1 Carbs: 17.5 Protein: 3.5 Serving size: 1 oz

Home Pride Wheat Bread Calories: 70 Fat: 1 Carbs: 13 Protein: 2 Serving size: 1 serving

Honey Wheat Bagel Calories: 260 Fat: 1 Carbs: 56 Protein: 0 Serving size: 1 serving

Mini Wheat Bagel Calories: 100 Fat: 0.5 Carbs: 20 Protein: 4 Serving size: 1 serving

Kelloggs Frosted Mini Wheats Calories: 200 Fat: 2 Carbs: 45 Protein: 5 Serving size: 1 serving

Subway Turkey On Wheat Calories: 280 Fat: 5 Carbs: 46 Protein: 18 Serving size: 1 serving

Wheat Grass Calories: 10 Fat: 0 Carbs: 3 Protein: 2 Serving size: 1 tbsp

Bite Size Shredded Wheat Calories: 136 Fat: 0.8 Carbs: 32.8 Protein: 4 Serving size: 1 cup

Subway Turkey Wheat Calories: 280 Fat: 4.5 Carbs: 46 Protein: 18 Serving size: 1 serving

Wheat Thins Hint Of Salt Calories: 150 Fat: 6 Carbs: 22 Protein: 2 Serving size: 1 serving

Blueberry Frosted Mini Wheats Calories: 180 Fat: 1 Carbs: 43 Protein: 4 Serving size: 1 serving

Stone Ground Wheat Crackers Calories: 120 Fat: 4 Carbs: 19 Protein: 2 Serving size: 1 serving

Honey Wheat Pretzel Calories: 110 Fat: 1 Carbs: 23 Protein: 2 Serving size: 1 serving

Organic Wheat Flour Tortillas Calories: 150 Fat: 4.5 Carbs: 23 Protein: 5 Serving size: 1 serving

Cousins Subs Bread (75 Inch) Wheat Calories: 100 Fat: 1.5 Carbs: 19 Protein: 4 Serving size: 1 serving

Stone Wheat Crackers Calories: 60 Fat: 0 Carbs: 0 Protein: 0 Serving size: 1 serving

Whole Wheat Pasta Calories: 210 Fat: 1.5 Carbs: 41 Protein: 7 Serving size: 1 serving

Jamba Juice Shot Wheatgrass Detox Calories: 37 Fat: 0 Carbs: 9 Protein: 0 Serving Size: 100 grams

Publix Whole Wheat Bread Calories: 70 Fat: 1 Carbs: 20 Protein: 6 Serving size: 1 serving

Kashi Autumn Wheat Cereal Calories: 180 Fat: 0 Carbs: 43 Protein: 6 Serving size: 1 serving

Puffed Wheat Cereal Calories: 50 Fat: 0 Carbs: 11 Protein: 2 Serving size: 1 serving

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