All Upper Body Workout Videos
9-Minute Seated Arm and Shoulder Workout
In this workout, Coach Nicole will lead you through a series of seated exercises that will help you tone your entire upper body and improve your flexibility.
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Browse All Upper Body Workout Videos
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Bootcamp: 7-Minute Arm Tone-Up with Dumbbells
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7-Minute Seated Arm Workout with Band
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Bootcamp: 7-Minute Arm Shaper with Dumbbells
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9-Minute Arm Workout with Dumbbells
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New YOU Bootcamp: 8-Minute Arm Toning Workout
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7-Minute Upper Body Workout with Band
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6-Minute Upper Body Workout with Ball
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New YOU Bootcamp: 8-Minute Upper Body Sculpt
